Nutrition Facts
Amount Per Serving
Calories
237.15
Fat Calories 124.6
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat 2.0g
69%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
197.6mg
8%
Potassium
54.0mg
2%
Total Carbohydrates
25.9g
9%
Dietary Fiber 1.8g
7%
Sugars 0.1g
Protein
3.8g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
17%
Riboflavin
11%
Niacin
13%
Calcium
1%
Iron
12%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
3%
Folic acid
8%
Vitamin B6
0%
Phosphorus
7%
Magnesium
6%
Zinc
4%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.771
g
Total lipid (fat):
13.842
g
Carbohydrate, by difference:
25.893
g
Water:
0.329
g
Fiber, total dietary:
1.755
g
Energy
Energy:
237.15
kcal
Energy:
992.25
kj
Sugars
Sugars, total:
0.117
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.973
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.013
g
16:0:
1.469
g
18:0:
0.491
g
18:1 undifferentiated:
3.409
g
18:2 undifferentiated:
6.909
g
18:3 undifferentiated:
0.889
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.026
g
18:4:
0.0
g
20:1:
0.026
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.46
g
Fatty acids, total polyunsaturated:
7.799
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.45
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.45
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.566
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
25.2
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.26
mg
Riboflavin:
0.189
mg
Niacin:
2.678
mg
Pantothenic acid:
0.24
mg
Vitamin B-6:
0.05
mg
Folate, total:
40.5
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.015
mcg
Folic acid:
30.6
mcg
Folate, food:
9.9
mcg
Minerals
Ash:
1.17
g
Theobromine:
0.0
mg
Calcium, Ca:
9.0
mg
Iron, Fe:
2.129
mg
Magnesium, Mg:
23.4
mg
Phosphorus, P:
72.45
mg
Potassium, K:
54.0
mg
Sodium, Na:
197.55
mg
Zinc, Zn:
0.63
mg
Copper, Cu:
0.075
mg
Manganese, Mn:
0.611
mg
Selenium, Se:
19.35
mcg
Amino Acids
Folate, DFE:
62.1
mcg_DFE
Tryptophan:
0.048
g
Threonine:
0.099
g
Isoleucine:
0.145
g
Leucine:
0.257
g
Lysine:
0.072
g
Methionine:
0.059
g
Cystine:
0.106
g
Phenylalanine:
0.182
g
Tyrosine:
0.099
g
Valine:
0.16
g
Arginine:
0.138
g
Histidine:
0.076
g
Alanine:
0.11
g
Aspartic acid:
0.153
g
Glutamic acid:
1.353
g
Glycine:
0.119
g
Proline:
0.413
g
Serine:
0.177
g
Nutrition Facts
Amount Per Serving
Calories
226.61
Fat Calories 119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat 1.9g
66%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
188.8mg
8%
Potassium
51.6mg
1%
Total Carbohydrates
24.7g
8%
Dietary Fiber 1.7g
7%
Sugars 0.1g
Protein
3.6g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
17%
Riboflavin
11%
Niacin
13%
Calcium
1%
Iron
11%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
2%
Folic acid
7%
Vitamin B6
0%
Phosphorus
7%
Magnesium
6%
Zinc
4%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.603
g
Total lipid (fat):
13.227
g
Carbohydrate, by difference:
24.742
g
Water:
0.314
g
Fiber, total dietary:
1.677
g
Energy
Energy:
226.61
kcal
Energy:
948.15
kj
Sugars
Sugars, total:
0.112
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.885
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.012
g
16:0:
1.404
g
18:0:
0.469
g
18:1 undifferentiated:
3.258
g
18:2 undifferentiated:
6.602
g
18:3 undifferentiated:
0.85
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.025
g
18:4:
0.0
g
20:1:
0.025
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.306
g
Fatty acids, total polyunsaturated:
7.452
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.43
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.43
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.496
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
24.08
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.249
mg
Riboflavin:
0.181
mg
Niacin:
2.558
mg
Pantothenic acid:
0.229
mg
Vitamin B-6:
0.047
mg
Folate, total:
38.7
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.881
mcg
Folic acid:
29.24
mcg
Folate, food:
9.46
mcg
Minerals
Ash:
1.118
g
Theobromine:
0.0
mg
Calcium, Ca:
8.6
mg
Iron, Fe:
2.034
mg
Magnesium, Mg:
22.36
mg
Phosphorus, P:
69.23
mg
Potassium, K:
51.6
mg
Sodium, Na:
188.77
mg
Zinc, Zn:
0.602
mg
Copper, Cu:
0.072
mg
Manganese, Mn:
0.584
mg
Selenium, Se:
18.49
mcg
Amino Acids
Folate, DFE:
59.34
mcg_DFE
Tryptophan:
0.046
g
Threonine:
0.095
g
Isoleucine:
0.139
g
Leucine:
0.245
g
Lysine:
0.069
g
Methionine:
0.056
g
Cystine:
0.101
g
Phenylalanine:
0.174
g
Tyrosine:
0.094
g
Valine:
0.153
g
Arginine:
0.132
g
Histidine:
0.073
g
Alanine:
0.105
g
Aspartic acid:
0.147
g
Glutamic acid:
1.293
g
Glycine:
0.114
g
Proline:
0.394
g
Serine:
0.169
g
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