Nutrition Facts
Amount Per Serving
Calories
212.8
Fat Calories 21.2
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.5g
12%
Trans Fat N/A
Cholesterol
52.8mg
18%
Sodium
264.0mg
11%
Potassium
44.8mg
1%
Total Carbohydrates
39.7g
13%
Dietary Fiber 1.8g
7%
Sugars N/A
Protein
7.6g
15%
Vitamin A
1%
Vitamin C
0%
Thiamin
20%
Riboflavin
8%
Niacin
12%
Calcium
2%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
23%
Vitamin B6
2%
Phosphorus
11%
Magnesium
8%
Zinc
7%
Copper
7%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.6
g
Total lipid (fat):
2.352
g
Carbohydrate, by difference:
39.744
g
Water:
109.92
g
Fiber, total dietary:
1.76
g
Energy
Energy:
212.8
kcal
Energy:
889.6
kj
Fats
Cholesterol:
52.8
mg
Fatty acids, total saturated:
0.496
g
14:0:
0.0060
g
16:0:
0.403
g
18:0:
0.086
g
18:1 undifferentiated:
0.635
g
18:2 undifferentiated:
0.618
g
18:3 undifferentiated:
0.034
g
20:4 undifferentiated:
0.0020
g
16:1 undifferentiated:
0.053
g
Fatty acids, total monounsaturated:
0.688
g
Fatty acids, total polyunsaturated:
0.653
g
Vitamins
Vitamin A, IU:
32.0
IU
Retinol:
9.6
mcg
Vitamin A, RAE:
9.6
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.298
mg
Riboflavin:
0.133
mg
Niacin:
2.379
mg
Pantothenic acid:
0.232
mg
Vitamin B-6:
0.058
mg
Folate, total:
102.4
mcg
Vitamin B-12:
0.144
mcg
Folic acid:
91.2
mcg
Folate, food:
11.2
mcg
Minerals
Ash:
0.384
g
Calcium, Ca:
19.2
mg
Iron, Fe:
2.544
mg
Magnesium, Mg:
30.4
mg
Phosphorus, P:
110.4
mg
Potassium, K:
44.8
mg
Sodium, Na:
264.0
mg
Zinc, Zn:
0.992
mg
Copper, Cu:
0.138
mg
Manganese, Mn:
0.419
mg
Selenium, Se:
34.72
mcg
Amino Acids
Folate, DFE:
166.4
mcg_DFE
Tryptophan:
0.101
g
Threonine:
0.23
g
Isoleucine:
0.323
g
Leucine:
0.542
g
Lysine:
0.208
g
Methionine:
0.139
g
Cystine:
0.208
g
Phenylalanine:
0.378
g
Tyrosine:
0.219
g
Valine:
0.36
g
Arginine:
0.314
g
Histidine:
0.158
g
Alanine:
0.259
g
Aspartic acid:
0.386
g
Glutamic acid:
2.426
g
Glycine:
0.242
g
Proline:
0.741
g
Serine:
0.394
g
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