Nutrition Facts
Amount Per Serving
Calories
144.78
Fat Calories 14.4
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.3g
8%
Trans Fat N/A
Cholesterol
36.1mg
12%
Sodium
8.0mg
0%
Potassium
88.9mg
3%
Total Carbohydrates
27.0g
9%
Dietary Fiber 1.0g
4%
Sugars 0.4g
Protein
5.3g
11%
Vitamin A
0%
Vitamin C
0%
Thiamin
27%
Riboflavin
11%
Niacin
15%
Calcium
1%
Iron
10%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
2%
Folic acid
21%
Vitamin B6
3%
Phosphorus
8%
Magnesium
6%
Zinc
4%
Copper
6%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.328
g
Total lipid (fat):
1.6
g
Carbohydrate, by difference:
27.029
g
Water:
3.675
g
Fiber, total dietary:
1.026
g
Energy
Energy:
144.78
kcal
Energy:
605.72
kj
Sugars
Sugars, total:
0.361
g
Fats
Cholesterol:
36.1
mg
Fatty acids, total saturated:
0.338
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.275
g
18:0:
0.059
g
18:1 undifferentiated:
0.432
g
18:2 undifferentiated:
0.42
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.036
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.468
g
Fatty acids, total polyunsaturated:
0.445
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
23.56
IU
Retinol:
6.46
mcg
Vitamin A, RAE:
6.46
mcg_RAE
Carotene, beta:
0.76
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.179
mg
Cryptoxanthin, beta:
0.38
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
41.8
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.403
mg
Riboflavin:
0.182
mg
Niacin:
3.052
mg
Pantothenic acid:
0.266
mg
Vitamin B-6:
0.046
mg
Folate, total:
93.1
mcg
Vitamin B-12:
0.152
mcg
Vitamin K (phylloquinone):
0.114
mcg
Folic acid:
82.08
mcg
Folate, food:
11.02
mcg
Minerals
Ash:
0.369
g
Theobromine:
0.0
mg
Calcium, Ca:
11.78
mg
Iron, Fe:
1.725
mg
Magnesium, Mg:
22.8
mg
Phosphorus, P:
81.32
mg
Potassium, K:
88.92
mg
Sodium, Na:
7.98
mg
Zinc, Zn:
0.608
mg
Copper, Cu:
0.113
mg
Manganese, Mn:
0.272
mg
Selenium, Se:
22.496
mcg
Amino Acids
Folate, DFE:
150.48
mcg_DFE
Tryptophan:
0.071
g
Threonine:
0.161
g
Isoleucine:
0.227
g
Leucine:
0.381
g
Lysine:
0.146
g
Methionine:
0.098
g
Cystine:
0.146
g
Phenylalanine:
0.266
g
Tyrosine:
0.154
g
Valine:
0.253
g
Arginine:
0.22
g
Histidine:
0.111
g
Alanine:
0.182
g
Aspartic acid:
0.27
g
Glutamic acid:
1.702
g
Glycine:
0.169
g
Proline:
0.52
g
Serine:
0.277
g
Nutrition Facts
Amount Per Serving
Calories
217.17
Fat Calories 21.6
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat 0.5g
12%
Trans Fat N/A
Cholesterol
54.1mg
18%
Sodium
12.0mg
0%
Potassium
133.4mg
4%
Total Carbohydrates
40.5g
14%
Dietary Fiber 1.5g
6%
Sugars 0.5g
Protein
8.0g
16%
Vitamin A
1%
Vitamin C
0%
Thiamin
40%
Riboflavin
16%
Niacin
23%
Calcium
2%
Iron
14%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
31%
Vitamin B6
4%
Phosphorus
12%
Magnesium
9%
Zinc
6%
Copper
8%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.991
g
Total lipid (fat):
2.4
g
Carbohydrate, by difference:
40.544
g
Water:
5.512
g
Fiber, total dietary:
1.539
g
Energy
Energy:
217.17
kcal
Energy:
908.58
kj
Sugars
Sugars, total:
0.541
g
Fats
Cholesterol:
54.15
mg
Fatty acids, total saturated:
0.507
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0060
g
16:0:
0.412
g
18:0:
0.088
g
18:1 undifferentiated:
0.648
g
18:2 undifferentiated:
0.63
g
18:3 undifferentiated:
0.035
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.054
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.702
g
Fatty acids, total polyunsaturated:
0.667
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
35.34
IU
Retinol:
9.69
mcg
Vitamin A, RAE:
9.69
mcg_RAE
Carotene, beta:
1.14
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.268
mg
Cryptoxanthin, beta:
0.57
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
62.7
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.605
mg
Riboflavin:
0.273
mg
Niacin:
4.578
mg
Pantothenic acid:
0.399
mg
Vitamin B-6:
0.07
mg
Folate, total:
139.65
mcg
Vitamin B-12:
0.228
mcg
Vitamin K (phylloquinone):
0.171
mcg
Folic acid:
123.12
mcg
Folate, food:
16.53
mcg
Minerals
Ash:
0.553
g
Theobromine:
0.0
mg
Calcium, Ca:
17.67
mg
Iron, Fe:
2.588
mg
Magnesium, Mg:
34.2
mg
Phosphorus, P:
121.98
mg
Potassium, K:
133.38
mg
Sodium, Na:
11.97
mg
Zinc, Zn:
0.912
mg
Copper, Cu:
0.17
mg
Manganese, Mn:
0.408
mg
Selenium, Se:
33.744
mcg
Amino Acids
Folate, DFE:
225.72
mcg_DFE
Tryptophan:
0.107
g
Threonine:
0.242
g
Isoleucine:
0.34
g
Leucine:
0.571
g
Lysine:
0.218
g
Methionine:
0.146
g
Cystine:
0.218
g
Phenylalanine:
0.398
g
Tyrosine:
0.231
g
Valine:
0.379
g
Arginine:
0.331
g
Histidine:
0.167
g
Alanine:
0.272
g
Aspartic acid:
0.405
g
Glutamic acid:
2.554
g
Glycine:
0.254
g
Proline:
0.78
g
Serine:
0.415
g
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