Nutrition Facts
Amount Per Serving
Calories
211.2
Fat Calories 22.6
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.6g
13%
Trans Fat N/A
Cholesterol
52.8mg
18%
Sodium
19.2mg
1%
Potassium
59.2mg
2%
Total Carbohydrates
38.8g
13%
Dietary Fiber 3.7g
15%
Sugars 0.6g
Protein
8.1g
16%
Vitamin A
3%
Vitamin C
0%
Thiamin
26%
Riboflavin
12%
Niacin
12%
Calcium
3%
Iron
10%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
9%
Folic acid
17%
Vitamin B6
4%
Phosphorus
9%
Magnesium
10%
Zinc
7%
Copper
6%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.064
g
Total lipid (fat):
2.512
g
Carbohydrate, by difference:
38.8
g
Water:
109.632
g
Fiber, total dietary:
3.68
g
Energy
Energy:
211.2
kcal
Energy:
883.2
kj
Sugars
Sugars, total:
0.64
g
Fats
Cholesterol:
52.8
mg
Fatty acids, total saturated:
0.578
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0080
g
16:0:
0.464
g
18:0:
0.104
g
18:1 undifferentiated:
0.712
g
18:2 undifferentiated:
0.482
g
18:3 undifferentiated:
0.077
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.075
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.789
g
Fatty acids, total polyunsaturated:
0.558
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
164.8
IU
Retinol:
9.6
mcg
Vitamin A, RAE:
8.0
mcg_RAE
Carotene, beta:
81.6
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.928
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3571.2
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.392
mg
Riboflavin:
0.197
mg
Niacin:
2.358
mg
Pantothenic acid:
0.373
mg
Vitamin B-6:
0.182
mg
Folate, total:
102.4
mcg
Vitamin B-12:
0.224
mcg
Vitamin K (phylloquinone):
161.76
mcg
Folic acid:
68.8
mcg
Folate, food:
33.6
mcg
Minerals
Ash:
0.992
g
Theobromine:
0.0
mg
Calcium, Ca:
30.4
mg
Iron, Fe:
1.744
mg
Magnesium, Mg:
38.4
mg
Phosphorus, P:
91.2
mg
Potassium, K:
59.2
mg
Sodium, Na:
19.2
mg
Zinc, Zn:
1.008
mg
Copper, Cu:
0.128
mg
Manganese, Mn:
0.507
mg
Selenium, Se:
34.88
mcg
Amino Acids
Folate, DFE:
150.4
mcg_DFE
Tryptophan:
0.107
g
Threonine:
0.251
g
Isoleucine:
0.349
g
Leucine:
0.582
g
Lysine:
0.242
g
Methionine:
0.149
g
Cystine:
0.213
g
Phenylalanine:
0.402
g
Tyrosine:
0.238
g
Valine:
0.39
g
Arginine:
0.344
g
Histidine:
0.17
g
Alanine:
0.285
g
Aspartic acid:
0.43
g
Glutamic acid:
2.469
g
Glycine:
0.264
g
Proline:
0.755
g
Serine:
0.413
g
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