Nutrition Facts
Amount Per Serving
Calories
145.16
Fat Calories 15.6
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.4g
9%
Trans Fat N/A
Cholesterol
36.1mg
12%
Sodium
27.4mg
1%
Potassium
134.9mg
4%
Total Carbohydrates
26.7g
9%
Dietary Fiber 2.6g
10%
Sugars N/A
Protein
5.6g
11%
Vitamin A
2%
Vitamin C
0%
Thiamin
28%
Riboflavin
11%
Niacin
12%
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
15%
Vitamin B6
3%
Phosphorus
7%
Magnesium
8%
Zinc
5%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.552
g
Total lipid (fat):
1.729
g
Carbohydrate, by difference:
26.722
g
Water:
3.314
g
Fiber, total dietary:
2.584
g
Energy
Energy:
145.16
kcal
Energy:
607.24
kj
Fats
Cholesterol:
36.1
mg
Fatty acids, total saturated:
0.398
g
14:0:
0.0060
g
16:0:
0.32
g
18:0:
0.072
g
18:1 undifferentiated:
0.49
g
18:2 undifferentiated:
0.332
g
18:3 undifferentiated:
0.052
g
16:1 undifferentiated:
0.052
g
20:1:
0.0010
g
Fatty acids, total monounsaturated:
0.543
g
Fatty acids, total polyunsaturated:
0.385
g
Vitamins
Vitamin A, IU:
119.7
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.415
mg
Riboflavin:
0.181
mg
Niacin:
2.498
mg
Pantothenic acid:
0.342
mg
Vitamin B-6:
0.157
mg
Folate, total:
93.1
mcg
Vitamin B-12:
0.152
mcg
Folic acid:
59.66
mcg
Folate, food:
33.44
mcg
Minerals
Ash:
0.68
g
Calcium, Ca:
21.28
mg
Iron, Fe:
1.596
mg
Magnesium, Mg:
31.16
mg
Phosphorus, P:
73.34
mg
Potassium, K:
134.9
mg
Sodium, Na:
27.36
mg
Zinc, Zn:
0.695
mg
Copper, Cu:
0.098
mg
Manganese, Mn:
0.388
mg
Amino Acids
Folate, DFE:
134.52
mcg_DFE
Tryptophan:
0.074
g
Threonine:
0.174
g
Isoleucine:
0.241
g
Leucine:
0.401
g
Lysine:
0.166
g
Methionine:
0.103
g
Cystine:
0.147
g
Phenylalanine:
0.276
g
Tyrosine:
0.164
g
Valine:
0.268
g
Arginine:
0.237
g
Histidine:
0.117
g
Alanine:
0.196
g
Aspartic acid:
0.296
g
Glutamic acid:
1.701
g
Glycine:
0.182
g
Proline:
0.521
g
Serine:
0.285
g
Nutrition Facts
Amount Per Serving
Calories
217.74
Fat Calories 23.3
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat 0.6g
13%
Trans Fat N/A
Cholesterol
54.1mg
18%
Sodium
41.0mg
2%
Potassium
202.3mg
6%
Total Carbohydrates
40.1g
13%
Dietary Fiber 3.9g
16%
Sugars N/A
Protein
8.3g
17%
Vitamin A
4%
Vitamin C
0%
Thiamin
41%
Riboflavin
16%
Niacin
19%
Calcium
3%
Iron
13%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
22%
Vitamin B6
4%
Phosphorus
11%
Magnesium
12%
Zinc
7%
Copper
7%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.328
g
Total lipid (fat):
2.593
g
Carbohydrate, by difference:
40.082
g
Water:
4.97
g
Fiber, total dietary:
3.876
g
Energy
Energy:
217.74
kcal
Energy:
910.86
kj
Fats
Cholesterol:
54.15
mg
Fatty acids, total saturated:
0.597
g
14:0:
0.0090
g
16:0:
0.48
g
18:0:
0.108
g
18:1 undifferentiated:
0.735
g
18:2 undifferentiated:
0.498
g
18:3 undifferentiated:
0.079
g
16:1 undifferentiated:
0.078
g
20:1:
0.0020
g
Fatty acids, total monounsaturated:
0.815
g
Fatty acids, total polyunsaturated:
0.577
g
Vitamins
Vitamin A, IU:
179.55
IU
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.622
mg
Riboflavin:
0.272
mg
Niacin:
3.748
mg
Pantothenic acid:
0.512
mg
Vitamin B-6:
0.235
mg
Folate, total:
139.65
mcg
Vitamin B-12:
0.228
mcg
Folic acid:
89.49
mcg
Folate, food:
50.16
mcg
Minerals
Ash:
1.02
g
Calcium, Ca:
31.92
mg
Iron, Fe:
2.394
mg
Magnesium, Mg:
46.74
mg
Phosphorus, P:
110.01
mg
Potassium, K:
202.35
mg
Sodium, Na:
41.04
mg
Zinc, Zn:
1.043
mg
Copper, Cu:
0.146
mg
Manganese, Mn:
0.581
mg
Amino Acids
Folate, DFE:
201.78
mcg_DFE
Tryptophan:
0.111
g
Threonine:
0.26
g
Isoleucine:
0.361
g
Leucine:
0.601
g
Lysine:
0.249
g
Methionine:
0.154
g
Cystine:
0.22
g
Phenylalanine:
0.414
g
Tyrosine:
0.246
g
Valine:
0.402
g
Arginine:
0.355
g
Histidine:
0.176
g
Alanine:
0.295
g
Aspartic acid:
0.445
g
Glutamic acid:
2.551
g
Glycine:
0.273
g
Proline:
0.781
g
Serine:
0.427
g
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