Nutrition Facts
Amount Per Serving
Calories
112.86
Fat Calories 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
68.4mg
3%
Potassium
39.9mg
1%
Total Carbohydrates
24.4g
8%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
5.8g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
2%
Niacin
3%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
1%
Copper
0%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.768
g
Total lipid (fat):
0.114
g
Carbohydrate, by difference:
24.442
g
Water:
83.231
g
Energy
Energy:
112.86
kcal
Energy:
471.96
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.022
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.015
g
18:0:
0.0010
g
18:1 undifferentiated:
0.028
g
18:2 undifferentiated:
0.033
g
18:3 undifferentiated:
0.0020
g
16:1 undifferentiated:
0.0010
g
Fatty acids, total monounsaturated:
0.03
g
Fatty acids, total polyunsaturated:
0.035
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.107
mg
Riboflavin:
0.03
mg
Niacin:
0.581
mg
Pantothenic acid:
0.268
mg
Vitamin B-6:
0.046
mg
Folate, total:
7.98
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
7.98
mcg
Minerals
Ash:
0.445
g
Calcium, Ca:
4.56
mg
Iron, Fe:
0.547
mg
Magnesium, Mg:
10.26
mg
Phosphorus, P:
28.5
mg
Potassium, K:
39.9
mg
Sodium, Na:
68.4
mg
Zinc, Zn:
0.137
mg
Copper, Cu:
0.0090
mg
Manganese, Mn:
0.426
mg
Amino Acids
Folate, DFE:
7.98
mcg_DFE
Tryptophan:
0.082
g
Threonine:
0.202
g
Isoleucine:
0.222
g
Leucine:
0.376
g
Lysine:
0.244
g
Methionine:
0.082
g
Cystine:
0.107
g
Phenylalanine:
0.247
g
Tyrosine:
0.12
g
Valine:
0.284
g
Arginine:
0.361
g
Histidine:
0.136
g
Alanine:
0.283
g
Aspartic acid:
0.424
g
Glutamic acid:
1.249
g
Glycine:
0.378
g
Proline:
0.349
g
Serine:
0.296
g
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