Nutrition Facts
Amount Per Serving
Calories
191.52
Fat Calories 3.6
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
451.4mg
19%
Potassium
143.6mg
4%
Total Carbohydrates
42.5g
14%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
8.2g
16%
Vitamin A
0%
Vitamin C
0%
Thiamin
18%
Riboflavin
4%
Niacin
9%
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
14%
Magnesium
14%
Zinc
6%
Copper
7%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.197
g
Total lipid (fat):
0.405
g
Carbohydrate, by difference:
42.533
g
Water:
3.922
g
Energy
Energy:
191.52
kcal
Energy:
801.42
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.078
g
10:0:
0.0020
g
12:0:
0.0010
g
14:0:
0.0020
g
16:0:
0.053
g
18:0:
0.0050
g
18:1 undifferentiated:
0.103
g
18:2 undifferentiated:
0.116
g
18:3 undifferentiated:
0.0090
g
16:1 undifferentiated:
0.0020
g
Fatty acids, total monounsaturated:
0.105
g
Fatty acids, total polyunsaturated:
0.125
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.274
mg
Riboflavin:
0.074
mg
Niacin:
1.83
mg
Pantothenic acid:
0.544
mg
Vitamin B-6:
0.137
mg
Folate, total:
34.2
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
34.2
mcg
Minerals
Ash:
1.944
g
Calcium, Ca:
19.95
mg
Iron, Fe:
1.539
mg
Magnesium, Mg:
54.15
mg
Phosphorus, P:
144.78
mg
Potassium, K:
143.64
mg
Sodium, Na:
451.44
mg
Zinc, Zn:
0.975
mg
Copper, Cu:
0.131
mg
Manganese, Mn:
0.736
mg
Amino Acids
Folate, DFE:
34.2
mcg_DFE
Tryptophan:
0.116
g
Threonine:
0.287
g
Isoleucine:
0.315
g
Leucine:
0.534
g
Lysine:
0.346
g
Methionine:
0.116
g
Cystine:
0.153
g
Phenylalanine:
0.352
g
Tyrosine:
0.17
g
Valine:
0.403
g
Arginine:
0.512
g
Histidine:
0.193
g
Alanine:
0.402
g
Aspartic acid:
0.603
g
Glutamic acid:
1.774
g
Glycine:
0.537
g
Proline:
0.495
g
Serine:
0.421
g
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