Nutrition Facts
Amount Per Serving
Calories
230.56
Fat Calories 2.9
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
283.4mg
12%
Potassium
51.0mg
1%
Total Carbohydrates
48.5g
16%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
7.0g
14%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
3%
Niacin
1%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
1%
Zinc
3%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.04
g
Total lipid (fat):
0.317
g
Carbohydrate, by difference:
48.47
g
Water:
119.522
g
Energy
Energy:
230.56
kcal
Energy:
964.48
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.044
g
14:0:
0.0
g
16:0:
0.039
g
18:0:
0.0050
g
18:1 undifferentiated:
0.037
g
18:2 undifferentiated:
0.116
g
18:3 undifferentiated:
0.011
g
Fatty acids, total monounsaturated:
0.037
g
Fatty acids, total polyunsaturated:
0.128
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.035
mg
Riboflavin:
0.058
mg
Niacin:
0.171
mg
Pantothenic acid:
0.303
mg
Vitamin B-6:
0.023
mg
Folate, total:
3.52
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.52
mcg
Minerals
Ash:
0.634
g
Calcium, Ca:
14.08
mg
Iron, Fe:
0.915
mg
Magnesium, Mg:
3.52
mg
Phosphorus, P:
47.52
mg
Potassium, K:
51.04
mg
Sodium, Na:
283.36
mg
Zinc, Zn:
0.387
mg
Copper, Cu:
0.044
mg
Manganese, Mn:
0.442
mg
Amino Acids
Folate, DFE:
3.52
mcg_DFE
Tryptophan:
0.09
g
Threonine:
0.187
g
Isoleucine:
0.273
g
Leucine:
0.482
g
Lysine:
0.136
g
Methionine:
0.109
g
Cystine:
0.199
g
Phenylalanine:
0.341
g
Tyrosine:
0.185
g
Valine:
0.301
g
Arginine:
0.26
g
Histidine:
0.143
g
Alanine:
0.206
g
Aspartic acid:
0.289
g
Glutamic acid:
2.54
g
Glycine:
0.222
g
Proline:
0.774
g
Serine:
0.333
g
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