Nutrition Facts
Amount Per Serving
Calories
202.92
Fat Calories 4.2
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1,048.8mg
44%
Potassium
93.5mg
3%
Total Carbohydrates
42.2g
14%
Dietary Fiber 2.5g
10%
Sugars N/A
Protein
6.5g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
1%
Niacin
2%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
4%
Zinc
2%
Copper
4%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.469
g
Total lipid (fat):
0.462
g
Carbohydrate, by difference:
42.237
g
Water:
5.25
g
Fiber, total dietary:
2.451
g
Energy
Energy:
202.92
kcal
Energy:
849.3
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.066
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.058
g
18:0:
0.0070
g
18:1 undifferentiated:
0.054
g
18:2 undifferentiated:
0.172
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.054
g
Fatty acids, total polyunsaturated:
0.188
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.058
mg
Riboflavin:
0.015
mg
Niacin:
0.499
mg
Pantothenic acid:
0.28
mg
Vitamin B-6:
0.028
mg
Folate, total:
7.98
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
7.98
mcg
Minerals
Ash:
2.588
g
Calcium, Ca:
13.11
mg
Iron, Fe:
0.752
mg
Magnesium, Mg:
15.96
mg
Phosphorus, P:
45.6
mg
Potassium, K:
93.48
mg
Sodium, Na:
1048.8
mg
Zinc, Zn:
0.257
mg
Copper, Cu:
0.082
mg
Manganese, Mn:
0.273
mg
Selenium, Se:
4.731
mcg
Amino Acids
Folate, DFE:
7.98
mcg_DFE
Tryptophan:
0.083
g
Threonine:
0.171
g
Isoleucine:
0.25
g
Leucine:
0.442
g
Lysine:
0.124
g
Methionine:
0.101
g
Cystine:
0.182
g
Phenylalanine:
0.314
g
Tyrosine:
0.17
g
Valine:
0.276
g
Arginine:
0.238
g
Histidine:
0.131
g
Alanine:
0.19
g
Aspartic acid:
0.264
g
Glutamic acid:
2.332
g
Glycine:
0.205
g
Proline:
0.712
g
Serine:
0.305
g
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