Nutrition Facts
Amount Per Serving
Calories
87.6
Fat Calories 16.9
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.4g
9%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.2mg
0%
Potassium
201.5mg
6%
Total Carbohydrates
25.1g
8%
Dietary Fiber 5.7g
23%
Sugars N/A
Protein
7.0g
14%
Vitamin A
0%
Vitamin C
0%
Thiamin
23%
Riboflavin
4%
Niacin
2%
Calcium
2%
Iron
11%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
26%
Magnesium
22%
Zinc
8%
Copper
7%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.03
g
Total lipid (fat):
1.883
g
Carbohydrate, by difference:
25.054
g
Water:
183.96
g
Fiber, total dietary:
5.694
g
Energy
Energy:
87.6
kcal
Energy:
365.73
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.357
g
12:0:
0.0070
g
14:0:
0.0040
g
16:0:
0.302
g
18:0:
0.02
g
18:1 undifferentiated:
0.635
g
18:2 undifferentiated:
0.71
g
18:3 undifferentiated:
0.033
g
16:1 undifferentiated:
0.0040
g
Fatty acids, total monounsaturated:
0.637
g
Fatty acids, total polyunsaturated:
0.742
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.35
mg
Riboflavin:
0.074
mg
Niacin:
0.315
mg
Pantothenic acid:
0.475
mg
Vitamin B-6:
0.055
mg
Folate, total:
13.14
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
13.14
mcg
Minerals
Ash:
1.073
g
Calcium, Ca:
21.9
mg
Iron, Fe:
1.927
mg
Magnesium, Mg:
87.6
mg
Phosphorus, P:
260.61
mg
Potassium, K:
201.48
mg
Sodium, Na:
2.19
mg
Zinc, Zn:
1.161
mg
Copper, Cu:
0.145
mg
Manganese, Mn:
2.111
mg
Selenium, Se:
16.863
mcg
Amino Acids
Folate, DFE:
13.14
mcg_DFE
Tryptophan:
0.125
g
Threonine:
0.188
g
Isoleucine:
0.25
g
Leucine:
0.515
g
Lysine:
0.285
g
Methionine:
0.125
g
Cystine:
0.217
g
Phenylalanine:
0.339
g
Tyrosine:
0.25
g
Valine:
0.361
g
Arginine:
0.48
g
Histidine:
0.153
g
Alanine:
0.326
g
Aspartic acid:
0.591
g
Glutamic acid:
1.406
g
Glycine:
0.355
g
Proline:
0.368
g
Serine:
0.333
g
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