Nutrition Facts
Amount Per Serving
Calories
231.24
Fat Calories 59.5
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat 1.2g
33%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.8mg
0%
Potassium
532.0mg
15%
Total Carbohydrates
62.2g
21%
Dietary Fiber 14.5g
58%
Sugars 1.4g
Protein
16.3g
33%
Vitamin A
0%
Vitamin C
0%
Thiamin
73%
Riboflavin
12%
Niacin
4%
Calcium
5%
Iron
28%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
69%
Magnesium
55%
Zinc
19%
Copper
19%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.262
g
Total lipid (fat):
6.608
g
Carbohydrate, by difference:
62.247
g
Water:
6.157
g
Fiber, total dietary:
14.476
g
Energy
Energy:
231.24
kcal
Energy:
967.26
kj
Sugars
Sugars, total:
1.363
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.248
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.024
g
14:0:
0.015
g
16:0:
1.06
g
18:0:
0.067
g
18:1 undifferentiated:
2.22
g
18:2 undifferentiated:
2.486
g
18:3 undifferentiated:
0.114
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.013
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.233
g
Fatty acids, total polyunsaturated:
2.6
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.949
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
169.2
mcg
Tocopherol, beta:
0.075
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.094
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.1
mg
Riboflavin:
0.207
mg
Niacin:
0.878
mg
Pantothenic acid:
1.404
mg
Vitamin B-6:
0.155
mg
Folate, total:
48.88
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.008
mcg
Folic acid:
0.0
mcg
Folate, food:
48.88
mcg
Minerals
Ash:
2.717
g
Theobromine:
0.0
mg
Calcium, Ca:
54.52
mg
Iron, Fe:
5.085
mg
Magnesium, Mg:
220.9
mg
Phosphorus, P:
689.96
mg
Potassium, K:
532.04
mg
Sodium, Na:
3.76
mg
Zinc, Zn:
2.923
mg
Copper, Cu:
0.379
mg
Manganese, Mn:
5.292
mg
Selenium, Se:
42.488
mcg
Amino Acids
Folate, DFE:
48.88
mcg_DFE
Tryptophan:
0.315
g
Threonine:
0.472
g
Isoleucine:
0.628
g
Leucine:
1.292
g
Lysine:
0.714
g
Methionine:
0.315
g
Cystine:
0.541
g
Phenylalanine:
0.854
g
Tyrosine:
0.628
g
Valine:
0.906
g
Arginine:
1.202
g
Histidine:
0.385
g
Alanine:
0.82
g
Aspartic acid:
1.481
g
Glutamic acid:
3.523
g
Glycine:
0.89
g
Proline:
0.923
g
Serine:
0.837
g
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