Nutrition Facts
Amount Per Serving
Calories
404.0
Fat Calories 82.1
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat 1.6g
46%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
19.0mg
1%
Potassium
371.0mg
11%
Total Carbohydrates
65.7g
22%
Dietary Fiber 6.5g
26%
Sugars 0.8g
Protein
14.7g
29%
Vitamin A
0%
Vitamin C
0%
Thiamin
46%
Riboflavin
7%
Niacin
7%
Calcium
6%
Iron
22%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
45%
Magnesium
36%
Zinc
21%
Copper
22%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.66
g
Total lipid (fat):
9.12
g
Carbohydrate, by difference:
65.7
g
Water:
8.55
g
Fiber, total dietary:
6.5
g
Energy
Energy:
404.0
kcal
Energy:
1688.0
kj
Sugars
Sucrose:
0.5
g
Glucose (dextrose):
0.1
g
Fructose:
0.0
g
Sugars, total:
0.8
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.607
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.029
g
14:0:
0.014
g
16:0:
1.361
g
18:0:
0.087
g
18:1 undifferentiated:
2.852
g
18:2 undifferentiated:
3.185
g
18:3 undifferentiated:
0.145
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.014
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.866
g
Fatty acids, total polyunsaturated:
3.329
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.7
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
180.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.692
mg
Riboflavin:
0.125
mg
Niacin:
1.474
mg
Pantothenic acid:
0.201
mg
Vitamin B-6:
0.125
mg
Folate, total:
32.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.2
mcg
Folic acid:
0.0
mcg
Folate, food:
32.0
mcg
Minerals
Ash:
1.97
g
Theobromine:
0.0
mg
Calcium, Ca:
55.0
mg
Iron, Fe:
4.0
mg
Magnesium, Mg:
144.0
mg
Phosphorus, P:
452.0
mg
Potassium, K:
371.0
mg
Sodium, Na:
19.0
mg
Zinc, Zn:
3.2
mg
Copper, Cu:
0.437
mg
Manganese, Mn:
4.019
mg
Selenium, Se:
34.0
mcg
Amino Acids
Folate, DFE:
32.0
mcg_DFE
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