Nutrition Facts
Amount Per Serving
Calories
606.84
Fat Calories 96.9
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat 1.9g
54%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.1mg
0%
Potassium
669.2mg
19%
Total Carbohydrates
103.4g
34%
Dietary Fiber 16.5g
66%
Sugars N/A
Protein
26.3g
53%
Vitamin A
0%
Vitamin C
0%
Thiamin
79%
Riboflavin
13%
Niacin
7%
Calcium
8%
Iron
41%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
82%
Magnesium
69%
Zinc
41%
Copper
49%
Pantothenic acid
21%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.348
g
Total lipid (fat):
10.764
g
Carbohydrate, by difference:
103.381
g
Water:
12.823
g
Fiber, total dietary:
16.536
g
Energy
Energy:
606.84
kcal
Energy:
2539.68
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.899
g
12:0:
0.037
g
14:0:
0.023
g
16:0:
1.613
g
18:0:
0.101
g
18:1 undifferentiated:
3.377
g
18:2 undifferentiated:
3.781
g
18:3 undifferentiated:
0.173
g
16:1 undifferentiated:
0.02
g
Fatty acids, total monounsaturated:
3.398
g
Fatty acids, total polyunsaturated:
3.955
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.19
mg
Riboflavin:
0.217
mg
Niacin:
1.499
mg
Pantothenic acid:
2.104
mg
Vitamin B-6:
0.186
mg
Folate, total:
87.36
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
87.36
mcg
Minerals
Ash:
2.683
g
Calcium, Ca:
84.24
mg
Iron, Fe:
7.363
mg
Magnesium, Mg:
276.12
mg
Phosphorus, P:
815.88
mg
Potassium, K:
669.24
mg
Sodium, Na:
3.12
mg
Zinc, Zn:
6.193
mg
Copper, Cu:
0.977
mg
Manganese, Mn:
7.669
mg
Amino Acids
Folate, DFE:
87.36
mcg_DFE
Tryptophan:
0.365
g
Threonine:
0.897
g
Isoleucine:
1.083
g
Leucine:
2.003
g
Lysine:
1.094
g
Methionine:
0.487
g
Cystine:
0.636
g
Phenylalanine:
1.396
g
Tyrosine:
0.894
g
Valine:
1.462
g
Arginine:
1.86
g
Histidine:
0.632
g
Alanine:
1.374
g
Aspartic acid:
2.259
g
Glutamic acid:
5.791
g
Glycine:
1.312
g
Proline:
1.457
g
Serine:
1.17
g
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