Nutrition Facts
Amount Per Serving
Calories
176.4
Fat Calories 9.2
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.1g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
43.4mg
1%
Total Carbohydrates
39.1g
13%
Dietary Fiber 6.7g
27%
Sugars N/A
Protein
3.7g
7%
Vitamin A
2%
Vitamin C
0%
Thiamin
5%
Riboflavin
2%
Niacin
4%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
11%
Magnesium
13%
Zinc
6%
Copper
5%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.682
g
Total lipid (fat):
1.022
g
Carbohydrate, by difference:
39.074
g
Water:
95.634
g
Fiber, total dietary:
6.72
g
Energy
Energy:
176.4
kcal
Energy:
737.8
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.143
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.122
g
18:0:
0.015
g
18:1 undifferentiated:
0.267
g
18:2 undifferentiated:
0.442
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.267
g
Fatty acids, total polyunsaturated:
0.455
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
79.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.2
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.074
mg
Riboflavin:
0.032
mg
Niacin:
0.778
mg
Pantothenic acid:
0.179
mg
Vitamin B-6:
0.081
mg
Folate, total:
8.4
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
8.4
mcg
Minerals
Ash:
0.588
g
Calcium, Ca:
1.4
mg
Iron, Fe:
0.35
mg
Magnesium, Mg:
50.4
mg
Phosphorus, P:
106.4
mg
Potassium, K:
43.4
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.882
mg
Copper, Cu:
0.09
mg
Manganese, Mn:
0.214
mg
Selenium, Se:
3.92
mcg
Amino Acids
Folate, DFE:
8.4
mcg_DFE
Tryptophan:
0.027
g
Threonine:
0.139
g
Isoleucine:
0.132
g
Leucine:
0.451
g
Lysine:
0.104
g
Methionine:
0.077
g
Cystine:
0.066
g
Phenylalanine:
0.181
g
Tyrosine:
0.15
g
Valine:
0.186
g
Arginine:
0.183
g
Histidine:
0.112
g
Alanine:
0.276
g
Aspartic acid:
0.256
g
Glutamic acid:
0.69
g
Glycine:
0.151
g
Proline:
0.321
g
Serine:
0.175
g
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