Nutrition Facts
Amount Per Serving
Calories
374.85
Fat Calories 19.7
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 0.3g
11%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.2mg
0%
Potassium
308.7mg
9%
Total Carbohydrates
83.2g
28%
Dietary Fiber 11.6g
46%
Sugars N/A
Protein
7.8g
16%
Vitamin A
4%
Vitamin C
0%
Thiamin
16%
Riboflavin
5%
Niacin
13%
Calcium
0%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
11%
Folic acid
0%
Vitamin B6
0%
Phosphorus
27%
Magnesium
31%
Zinc
13%
Copper
11%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.833
g
Total lipid (fat):
2.184
g
Carbohydrate, by difference:
83.223
g
Water:
10.5
g
Fiber, total dietary:
11.55
g
Energy
Energy:
374.85
kcal
Energy:
1568.7
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.304
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.259
g
18:0:
0.035
g
18:1 undifferentiated:
0.568
g
18:2 undifferentiated:
0.941
g
18:3 undifferentiated:
0.029
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.57
g
Fatty acids, total polyunsaturated:
0.97
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
178.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
9.45
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.243
mg
Riboflavin:
0.091
mg
Niacin:
2.552
mg
Pantothenic acid:
0.508
mg
Vitamin B-6:
0.216
mg
Folate, total:
26.25
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
26.25
mcg
Minerals
Ash:
1.26
g
Calcium, Ca:
4.2
mg
Iron, Fe:
0.977
mg
Magnesium, Mg:
124.95
mg
Phosphorus, P:
265.65
mg
Potassium, K:
308.7
mg
Sodium, Na:
3.15
mg
Zinc, Zn:
1.88
mg
Copper, Cu:
0.212
mg
Manganese, Mn:
0.507
mg
Selenium, Se:
8.295
mcg
Amino Acids
Folate, DFE:
26.25
mcg_DFE
Tryptophan:
0.056
g
Threonine:
0.294
g
Isoleucine:
0.28
g
Leucine:
0.961
g
Lysine:
0.221
g
Methionine:
0.164
g
Cystine:
0.141
g
Phenylalanine:
0.384
g
Tyrosine:
0.318
g
Valine:
0.397
g
Arginine:
0.391
g
Histidine:
0.239
g
Alanine:
0.586
g
Aspartic acid:
0.545
g
Glutamic acid:
1.47
g
Glycine:
0.321
g
Proline:
0.684
g
Serine:
0.372
g
Nutrition Facts
Amount Per Serving
Calories
203.49
Fat Calories 10.7
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.7mg
0%
Potassium
167.6mg
5%
Total Carbohydrates
45.2g
15%
Dietary Fiber 6.3g
25%
Sugars N/A
Protein
4.3g
9%
Vitamin A
2%
Vitamin C
0%
Thiamin
9%
Riboflavin
3%
Niacin
7%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
14%
Magnesium
17%
Zinc
7%
Copper
6%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.252
g
Total lipid (fat):
1.186
g
Carbohydrate, by difference:
45.178
g
Water:
5.7
g
Fiber, total dietary:
6.27
g
Energy
Energy:
203.49
kcal
Energy:
851.58
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.165
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.141
g
18:0:
0.019
g
18:1 undifferentiated:
0.308
g
18:2 undifferentiated:
0.511
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.31
g
Fatty acids, total polyunsaturated:
0.527
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
96.9
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.13
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.132
mg
Riboflavin:
0.05
mg
Niacin:
1.385
mg
Pantothenic acid:
0.276
mg
Vitamin B-6:
0.117
mg
Folate, total:
14.25
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
14.25
mcg
Minerals
Ash:
0.684
g
Calcium, Ca:
2.28
mg
Iron, Fe:
0.53
mg
Magnesium, Mg:
67.83
mg
Phosphorus, P:
144.21
mg
Potassium, K:
167.58
mg
Sodium, Na:
1.71
mg
Zinc, Zn:
1.02
mg
Copper, Cu:
0.115
mg
Manganese, Mn:
0.275
mg
Selenium, Se:
4.503
mcg
Amino Acids
Folate, DFE:
14.25
mcg_DFE
Tryptophan:
0.03
g
Threonine:
0.16
g
Isoleucine:
0.152
g
Leucine:
0.522
g
Lysine:
0.12
g
Methionine:
0.089
g
Cystine:
0.076
g
Phenylalanine:
0.209
g
Tyrosine:
0.173
g
Valine:
0.215
g
Arginine:
0.212
g
Histidine:
0.13
g
Alanine:
0.318
g
Aspartic acid:
0.296
g
Glutamic acid:
0.798
g
Glycine:
0.174
g
Proline:
0.371
g
Serine:
0.202
g
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