Nutrition Facts
Amount Per Serving
Calories
368.64
Fat Calories 26.5
% Daily Value*
Total Fat
2.9g
5%
Saturated Fat 0.4g
15%
Trans Fat N/A
Cholesterol
93.4mg
31%
Sodium
33.3mg
1%
Potassium
229.1mg
7%
Total Carbohydrates
70.1g
23%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
14.5g
29%
Vitamin A
1%
Vitamin C
0%
Thiamin
60%
Riboflavin
33%
Niacin
21%
Calcium
2%
Iron
24%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
49%
Vitamin B6
7%
Phosphorus
21%
Magnesium
15%
Zinc
10%
Copper
15%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.477
g
Total lipid (fat):
2.944
g
Carbohydrate, by difference:
70.054
g
Water:
39.68
g
Energy
Energy:
368.64
kcal
Energy:
1542.4
kj
Fats
Cholesterol:
93.44
mg
Fatty acids, total saturated:
0.42
g
14:0:
0.0060
g
16:0:
0.367
g
18:0:
0.047
g
18:1 undifferentiated:
0.347
g
18:2 undifferentiated:
1.101
g
18:3 undifferentiated:
0.105
g
Fatty acids, total monounsaturated:
0.347
g
Fatty acids, total polyunsaturated:
1.206
g
Vitamins
Vitamin A, IU:
60.16
IU
Retinol:
17.92
mcg
Vitamin A, RAE:
17.92
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.902
mg
Riboflavin:
0.562
mg
Niacin:
4.288
mg
Pantothenic acid:
0.685
mg
Vitamin B-6:
0.119
mg
Folate, total:
225.28
mcg
Vitamin B-12:
0.397
mcg
Folic acid:
197.12
mcg
Folate, food:
28.16
mcg
Minerals
Ash:
0.845
g
Calcium, Ca:
19.2
mg
Iron, Fe:
4.288
mg
Magnesium, Mg:
58.88
mg
Phosphorus, P:
208.64
mg
Potassium, K:
229.12
mg
Sodium, Na:
33.28
mg
Zinc, Zn:
1.562
mg
Copper, Cu:
0.292
mg
Manganese, Mn:
0.7
mg
Amino Acids
Folate, DFE:
363.52
mcg_DFE
Tryptophan:
0.183
g
Threonine:
0.378
g
Isoleucine:
0.552
g
Leucine:
0.977
g
Lysine:
0.274
g
Methionine:
0.223
g
Cystine:
0.403
g
Phenylalanine:
0.694
g
Tyrosine:
0.375
g
Valine:
0.609
g
Arginine:
0.526
g
Histidine:
0.289
g
Alanine:
0.419
g
Aspartic acid:
0.584
g
Glutamic acid:
5.148
g
Glycine:
0.452
g
Proline:
1.571
g
Serine:
0.673
g
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