Nutrition Facts
Amount Per Serving
Calories
74.67
Fat Calories 5.4
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
18.8mg
6%
Sodium
3.4mg
0%
Potassium
13.7mg
0%
Total Carbohydrates
14.2g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.9g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
5%
Niacin
3%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
8%
Vitamin B6
1%
Phosphorus
4%
Magnesium
3%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.935
g
Total lipid (fat):
0.598
g
Carbohydrate, by difference:
14.21
g
Water:
39.079
g
Energy
Energy:
74.67
kcal
Energy:
312.36
kj
Fats
Cholesterol:
18.81
mg
Fatty acids, total saturated:
0.085
g
14:0:
0.0010
g
16:0:
0.075
g
18:0:
0.01
g
18:1 undifferentiated:
0.071
g
18:2 undifferentiated:
0.223
g
18:3 undifferentiated:
0.021
g
Fatty acids, total monounsaturated:
0.071
g
Fatty acids, total polyunsaturated:
0.245
g
Vitamins
Vitamin A, IU:
11.4
IU
Retinol:
3.42
mcg
Vitamin A, RAE:
3.42
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.119
mg
Riboflavin:
0.085
mg
Niacin:
0.565
mg
Pantothenic acid:
0.104
mg
Vitamin B-6:
0.019
mg
Folate, total:
36.48
mcg
Vitamin B-12:
0.08
mcg
Folic acid:
32.49
mcg
Folate, food:
3.99
mcg
Minerals
Ash:
0.171
g
Calcium, Ca:
3.42
mg
Iron, Fe:
0.65
mg
Magnesium, Mg:
10.26
mg
Phosphorus, P:
35.91
mg
Potassium, K:
13.68
mg
Sodium, Na:
3.42
mg
Zinc, Zn:
0.319
mg
Copper, Cu:
0.053
mg
Manganese, Mn:
0.128
mg
Amino Acids
Folate, DFE:
59.28
mcg_DFE
Tryptophan:
0.037
g
Threonine:
0.076
g
Isoleucine:
0.112
g
Leucine:
0.198
g
Lysine:
0.055
g
Methionine:
0.045
g
Cystine:
0.082
g
Phenylalanine:
0.141
g
Tyrosine:
0.076
g
Valine:
0.124
g
Arginine:
0.107
g
Histidine:
0.059
g
Alanine:
0.085
g
Aspartic acid:
0.119
g
Glutamic acid:
1.044
g
Glycine:
0.092
g
Proline:
0.319
g
Serine:
0.137
g
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