Nutrition Facts
Amount Per Serving
Calories
369.92
Fat Calories 24.2
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 0.6g
13%
Trans Fat N/A
Cholesterol
93.4mg
31%
Sodium
34.6mg
1%
Potassium
348.2mg
10%
Total Carbohydrates
71.3g
24%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
14.4g
29%
Vitamin A
6%
Vitamin C
0%
Thiamin
52%
Riboflavin
30%
Niacin
22%
Calcium
6%
Iron
23%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
20%
Folic acid
39%
Vitamin B6
7%
Phosphorus
19%
Magnesium
20%
Zinc
12%
Copper
13%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.413
g
Total lipid (fat):
2.688
g
Carbohydrate, by difference:
71.322
g
Water:
38.528
g
Energy
Energy:
369.92
kcal
Energy:
1547.52
kj
Fats
Cholesterol:
93.44
mg
Fatty acids, total saturated:
0.618
g
14:0:
0.0090
g
16:0:
0.497
g
18:0:
0.111
g
18:1 undifferentiated:
0.762
g
18:2 undifferentiated:
0.516
g
18:3 undifferentiated:
0.082
g
16:1 undifferentiated:
0.081
g
20:1:
0.0010
g
Fatty acids, total monounsaturated:
0.844
g
Fatty acids, total polyunsaturated:
0.598
g
Vitamins
Vitamin A, IU:
308.48
IU
Retinol:
19.2
mcg
Vitamin A, RAE:
32.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.78
mg
Riboflavin:
0.509
mg
Niacin:
4.429
mg
Pantothenic acid:
0.881
mg
Vitamin B-6:
0.403
mg
Folate, total:
226.56
mcg
Vitamin B-12:
0.397
mcg
Folic acid:
154.88
mcg
Folate, food:
71.68
mcg
Minerals
Ash:
1.05
g
Calcium, Ca:
55.04
mg
Iron, Fe:
4.224
mg
Magnesium, Mg:
80.64
mg
Phosphorus, P:
189.44
mg
Potassium, K:
348.16
mg
Sodium, Na:
34.56
mg
Zinc, Zn:
1.792
mg
Copper, Cu:
0.252
mg
Manganese, Mn:
1.0
mg
Amino Acids
Folate, DFE:
335.36
mcg_DFE
Tryptophan:
0.192
g
Threonine:
0.451
g
Isoleucine:
0.625
g
Leucine:
1.041
g
Lysine:
0.43
g
Methionine:
0.266
g
Cystine:
0.38
g
Phenylalanine:
0.717
g
Tyrosine:
0.425
g
Valine:
0.696
g
Arginine:
0.614
g
Histidine:
0.303
g
Alanine:
0.511
g
Aspartic acid:
0.769
g
Glutamic acid:
4.415
g
Glycine:
0.472
g
Proline:
1.352
g
Serine:
0.739
g
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