Nutrition Facts
Amount Per Serving
Calories
74.1
Fat Calories 4.8
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
18.8mg
6%
Sodium
3.4mg
0%
Potassium
21.1mg
1%
Total Carbohydrates
14.3g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.9g
6%
Vitamin A
1%
Vitamin C
0%
Thiamin
7%
Riboflavin
4%
Niacin
3%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
7%
Vitamin B6
1%
Phosphorus
3%
Magnesium
3%
Zinc
2%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.884
g
Total lipid (fat):
0.536
g
Carbohydrate, by difference:
14.273
g
Water:
39.091
g
Energy
Energy:
74.1
kcal
Energy:
310.08
kj
Fats
Cholesterol:
18.81
mg
Fatty acids, total saturated:
0.124
g
14:0:
0.0020
g
16:0:
0.099
g
18:0:
0.022
g
18:1 undifferentiated:
0.152
g
18:2 undifferentiated:
0.103
g
18:3 undifferentiated:
0.017
g
16:1 undifferentiated:
0.016
g
20:1:
0.0010
g
Fatty acids, total monounsaturated:
0.169
g
Fatty acids, total polyunsaturated:
0.12
g
Vitamins
Vitamin A, IU:
58.71
IU
Retinol:
3.42
mcg
Vitamin A, RAE:
5.7
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.101
mg
Riboflavin:
0.076
mg
Niacin:
0.576
mg
Pantothenic acid:
0.132
mg
Vitamin B-6:
0.064
mg
Folate, total:
36.48
mcg
Vitamin B-12:
0.08
mcg
Folic acid:
26.22
mcg
Folate, food:
10.26
mcg
Minerals
Ash:
0.211
g
Calcium, Ca:
10.26
mg
Iron, Fe:
0.633
mg
Magnesium, Mg:
13.68
mg
Phosphorus, P:
32.49
mg
Potassium, K:
21.09
mg
Sodium, Na:
3.42
mg
Zinc, Zn:
0.359
mg
Copper, Cu:
0.046
mg
Manganese, Mn:
0.18
mg
Amino Acids
Folate, DFE:
54.72
mcg_DFE
Tryptophan:
0.038
g
Threonine:
0.09
g
Isoleucine:
0.125
g
Leucine:
0.208
g
Lysine:
0.086
g
Methionine:
0.053
g
Cystine:
0.076
g
Phenylalanine:
0.144
g
Tyrosine:
0.085
g
Valine:
0.14
g
Arginine:
0.123
g
Histidine:
0.061
g
Alanine:
0.102
g
Aspartic acid:
0.154
g
Glutamic acid:
0.883
g
Glycine:
0.095
g
Proline:
0.27
g
Serine:
0.148
g
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