Nutrition Facts
Amount Per Serving
Calories
74.1
Fat Calories 8.9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
23.4mg
8%
Sodium
47.3mg
2%
Potassium
12.0mg
0%
Total Carbohydrates
13.4g
4%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
3.0g
6%
Vitamin A
1%
Vitamin C
0%
Thiamin
7%
Riboflavin
6%
Niacin
4%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
3%
Vitamin B6
1%
Phosphorus
3%
Magnesium
2%
Zinc
2%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.01
g
Total lipid (fat):
0.992
g
Carbohydrate, by difference:
13.418
g
Water:
39.165
g
Energy
Energy:
74.1
kcal
Energy:
310.08
kj
Fats
Cholesterol:
23.37
mg
Fatty acids, total saturated:
0.233
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.172
g
18:0:
0.055
g
18:1 undifferentiated:
0.27
g
18:2 undifferentiated:
0.262
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.0080
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.017
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
Phytosterols:
0.57
mg
Fatty acids, total monounsaturated:
0.29
g
Fatty acids, total polyunsaturated:
0.297
g
Vitamins
Vitamin A, IU:
33.06
IU
Retinol:
9.69
mcg
Vitamin A, RAE:
9.69
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.099
mg
Riboflavin:
0.099
mg
Niacin:
0.716
mg
Pantothenic acid:
0.132
mg
Vitamin B-6:
0.021
mg
Folate, total:
24.51
mcg
Vitamin B-12:
0.057
mcg
Folic acid:
13.68
mcg
Folate, food:
10.83
mcg
Minerals
Ash:
0.416
g
Calcium, Ca:
5.7
mg
Iron, Fe:
0.661
mg
Magnesium, Mg:
7.98
mg
Phosphorus, P:
29.64
mg
Potassium, K:
11.97
mg
Sodium, Na:
47.31
mg
Zinc, Zn:
0.251
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.104
mg
Amino Acids
Folate, DFE:
34.2
mcg_DFE
Tryptophan:
0.038
g
Threonine:
0.095
g
Isoleucine:
0.127
g
Leucine:
0.218
g
Lysine:
0.094
g
Methionine:
0.058
g
Cystine:
0.082
g
Phenylalanine:
0.149
g
Tyrosine:
0.089
g
Valine:
0.141
g
Arginine:
0.127
g
Histidine:
0.063
g
Alanine:
0.107
g
Aspartic acid:
0.164
g
Glutamic acid:
0.928
g
Glycine:
0.096
g
Proline:
0.283
g
Serine:
0.161
g
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