Nutrition Facts
Amount Per Serving
Calories
70.68
Fat Calories 5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
42.2mg
2%
Potassium
10.8mg
0%
Total Carbohydrates
14.3g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.5g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
5%
Niacin
4%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
4%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.491
g
Total lipid (fat):
0.559
g
Carbohydrate, by difference:
14.318
g
Water:
39.25
g
Energy
Energy:
70.68
kcal
Energy:
295.83
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.08
g
14:0:
0.0010
g
16:0:
0.062
g
18:0:
0.017
g
18:1 undifferentiated:
0.105
g
18:2 undifferentiated:
0.258
g
18:3 undifferentiated:
0.031
g
16:1 undifferentiated:
0.0010
g
20:1:
0.0010
g
Phytosterols:
1.14
mg
Fatty acids, total monounsaturated:
0.107
g
Fatty acids, total polyunsaturated:
0.29
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.104
mg
Riboflavin:
0.084
mg
Niacin:
0.766
mg
Pantothenic acid:
0.085
mg
Vitamin B-6:
0.016
mg
Folate, total:
24.51
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
14.82
mcg
Folate, food:
9.69
mcg
Minerals
Ash:
0.376
g
Calcium, Ca:
3.42
mg
Iron, Fe:
0.644
mg
Magnesium, Mg:
7.98
mg
Phosphorus, P:
22.8
mg
Potassium, K:
10.83
mg
Sodium, Na:
42.18
mg
Zinc, Zn:
0.211
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.11
mg
Amino Acids
Folate, DFE:
34.77
mcg_DFE
Tryptophan:
0.032
g
Threonine:
0.066
g
Isoleucine:
0.096
g
Leucine:
0.17
g
Lysine:
0.048
g
Methionine:
0.039
g
Cystine:
0.07
g
Phenylalanine:
0.121
g
Tyrosine:
0.066
g
Valine:
0.106
g
Arginine:
0.092
g
Histidine:
0.051
g
Alanine:
0.073
g
Aspartic acid:
0.102
g
Glutamic acid:
0.899
g
Glycine:
0.079
g
Proline:
0.274
g
Serine:
0.117
g
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