Nutrition Facts
Amount Per Serving
Calories
635.8
Fat Calories 88.7
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat 1.0g
49%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
35.7mg
1%
Potassium
1,258.0mg
36%
Total Carbohydrates
117.1g
39%
Dietary Fiber 10.0g
40%
Sugars N/A
Protein
22.3g
45%
Vitamin A
0%
Vitamin C
0%
Thiamin
22%
Riboflavin
40%
Niacin
25%
Calcium
10%
Iron
87%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
19%
Folic acid
0%
Vitamin B6
0%
Phosphorus
70%
Magnesium
89%
Zinc
37%
Copper
70%
Pantothenic acid
18%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.27
g
Total lipid (fat):
9.86
g
Carbohydrate, by difference:
117.13
g
Water:
15.81
g
Fiber, total dietary:
10.03
g
Energy
Energy:
635.8
kcal
Energy:
2660.5
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.003
g
16:0:
0.92
g
18:0:
0.083
g
18:1 undifferentiated:
2.592
g
18:2 undifferentiated:
3.764
g
18:3 undifferentiated:
0.226
g
16:1 undifferentiated:
0.017
g
Fatty acids, total monounsaturated:
2.609
g
Fatty acids, total polyunsaturated:
3.99
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.337
mg
Riboflavin:
0.673
mg
Niacin:
4.981
mg
Pantothenic acid:
1.78
mg
Vitamin B-6:
0.379
mg
Folate, total:
83.3
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
83.3
mcg
Minerals
Ash:
4.93
g
Calcium, Ca:
102.0
mg
Iron, Fe:
15.725
mg
Magnesium, Mg:
357.0
mg
Phosphorus, P:
697.0
mg
Potassium, K:
1258.0
mg
Sodium, Na:
35.7
mg
Zinc, Zn:
5.61
mg
Copper, Cu:
1.394
mg
Manganese, Mn:
3.842
mg
Amino Acids
Folate, DFE:
83.3
mcg_DFE
Threonine:
0.78
g
Isoleucine:
0.802
g
Leucine:
1.336
g
Lysine:
1.248
g
Methionine:
0.445
g
Phenylalanine:
0.913
g
Tyrosine:
0.624
g
Valine:
1.001
g
Arginine:
1.561
g
Histidine:
0.534
g
Alanine:
1.047
g
Aspartic acid:
1.625
g
Glutamic acid:
2.65
g
Glycine:
1.158
g
Proline:
0.692
g
Serine:
0.823
g
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