Nutrition Facts
Amount Per Serving
Calories
372.88
Fat Calories 221.4
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat 4.9g
123%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.9mg
0%
Potassium
1,752.3mg
50%
Total Carbohydrates
58.6g
20%
Dietary Fiber 24.8g
99%
Sugars 1.1g
Protein
15.8g
32%
Vitamin A
0%
Vitamin C
0%
Thiamin
217%
Riboflavin
20%
Niacin
201%
Calcium
7%
Iron
122%
Vitamin D
N/A
Vitamin E
19%
Vitamin B6
240%
Folic acid
0%
Vitamin B6
0%
Phosphorus
198%
Magnesium
230%
Zinc
48%
Copper
43%
Pantothenic acid
87%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.753
g
Total lipid (fat):
24.603
g
Carbohydrate, by difference:
58.634
g
Water:
7.233
g
Fiber, total dietary:
24.78
g
Energy
Energy:
372.88
kcal
Energy:
1559.96
kj
Sugars
Sucrose:
0.59
g
Glucose (dextrose):
0.236
g
Fructose:
0.236
g
Sugars, total:
1.062
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.922
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.022
g
14:0:
0.092
g
16:0:
4.197
g
18:0:
0.44
g
18:1 undifferentiated:
8.82
g
18:2 undifferentiated:
8.429
g
18:3 undifferentiated:
0.373
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.088
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.908
g
Fatty acids, total polyunsaturated:
8.802
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
5.806
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
259.6
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
3.249
mg
Riboflavin:
0.335
mg
Niacin:
40.114
mg
Pantothenic acid:
8.72
mg
Vitamin B-6:
4.803
mg
Folate, total:
74.34
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.242
mcg
Folic acid:
0.0
mcg
Folate, food:
74.34
mcg
Minerals
Ash:
11.776
g
Theobromine:
0.0
mg
Calcium, Ca:
67.26
mg
Iron, Fe:
21.877
mg
Magnesium, Mg:
921.58
mg
Phosphorus, P:
1978.86
mg
Potassium, K:
1752.3
mg
Sodium, Na:
5.9
mg
Zinc, Zn:
7.127
mg
Copper, Cu:
0.859
mg
Manganese, Mn:
16.768
mg
Selenium, Se:
18.408
mcg
Amino Acids
Folate, DFE:
74.34
mcg_DFE
Tryptophan:
0.127
g
Threonine:
0.655
g
Isoleucine:
0.67
g
Leucine:
1.206
g
Lysine:
0.767
g
Methionine:
0.361
g
Cystine:
0.374
g
Phenylalanine:
0.749
g
Tyrosine:
0.485
g
Valine:
1.04
g
Arginine:
1.248
g
Histidine:
0.419
g
Alanine:
1.145
g
Aspartic acid:
1.543
g
Glutamic acid:
2.188
g
Glycine:
1.032
g
Proline:
0.788
g
Serine:
0.781
g
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