Nutrition Facts
Amount Per Serving
Calories
216.45
Fat Calories 15.8
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat 0.4g
9%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
9.8mg
0%
Potassium
83.8mg
2%
Total Carbohydrates
44.8g
15%
Dietary Fiber 3.5g
14%
Sugars 0.7g
Protein
5.0g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
12%
Riboflavin
3%
Niacin
15%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
14%
Folic acid
0%
Vitamin B6
0%
Phosphorus
16%
Magnesium
21%
Zinc
8%
Copper
10%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.031
g
Total lipid (fat):
1.755
g
Carbohydrate, by difference:
44.772
g
Water:
142.525
g
Fiber, total dietary:
3.51
g
Energy
Energy:
216.45
kcal
Energy:
904.8
kj
Sugars
Sucrose:
0.682
g
Glucose (dextrose):
0.0
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.682
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.351
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0060
g
16:0:
0.3
g
18:0:
0.031
g
18:1 undifferentiated:
0.63
g
18:2 undifferentiated:
0.603
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.638
g
Fatty acids, total polyunsaturated:
0.63
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.058
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.187
mg
Riboflavin:
0.049
mg
Niacin:
2.98
mg
Pantothenic acid:
0.556
mg
Vitamin B-6:
0.283
mg
Folate, total:
7.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.17
mcg
Folic acid:
0.0
mcg
Folate, food:
7.8
mcg
Minerals
Ash:
0.897
g
Theobromine:
0.0
mg
Calcium, Ca:
19.5
mg
Iron, Fe:
0.819
mg
Magnesium, Mg:
83.85
mg
Phosphorus, P:
161.85
mg
Potassium, K:
83.85
mg
Sodium, Na:
9.75
mg
Zinc, Zn:
1.228
mg
Copper, Cu:
0.195
mg
Manganese, Mn:
1.765
mg
Selenium, Se:
19.11
mcg
Amino Acids
Folate, DFE:
7.8
mcg_DFE
Tryptophan:
0.064
g
Threonine:
0.185
g
Isoleucine:
0.213
g
Leucine:
0.417
g
Lysine:
0.193
g
Methionine:
0.113
g
Cystine:
0.06
g
Phenylalanine:
0.259
g
Tyrosine:
0.189
g
Valine:
0.294
g
Arginine:
0.382
g
Histidine:
0.129
g
Alanine:
0.294
g
Aspartic acid:
0.472
g
Glutamic acid:
1.026
g
Glycine:
0.248
g
Proline:
0.236
g
Serine:
0.261
g
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