Nutrition Facts
Amount Per Serving
Calories
684.5
Fat Calories 48.6
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat 1.1g
27%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
13.0mg
1%
Potassium
412.6mg
12%
Total Carbohydrates
142.9g
48%
Dietary Fiber 6.5g
26%
Sugars 1.6g
Protein
14.7g
29%
Vitamin A
0%
Vitamin C
0%
Thiamin
49%
Riboflavin
10%
Niacin
47%
Calcium
4%
Iron
15%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
47%
Folic acid
0%
Vitamin B6
0%
Phosphorus
62%
Magnesium
66%
Zinc
25%
Copper
26%
Pantothenic acid
28%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.689
g
Total lipid (fat):
5.402
g
Carbohydrate, by difference:
142.894
g
Water:
19.184
g
Fiber, total dietary:
6.475
g
Energy
Energy:
684.5
kcal
Energy:
2863.8
kj
Sugars
Sucrose:
1.573
g
Sugars, total:
1.573
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.08
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0060
g
14:0:
0.02
g
16:0:
0.921
g
18:0:
0.096
g
18:1 undifferentiated:
1.935
g
18:2 undifferentiated:
1.85
g
18:3 undifferentiated:
0.081
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.019
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.954
g
Fatty acids, total polyunsaturated:
1.931
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.22
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.742
mg
Riboflavin:
0.172
mg
Niacin:
9.418
mg
Pantothenic acid:
2.762
mg
Vitamin B-6:
0.942
mg
Folate, total:
37.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.515
mcg
Folic acid:
0.0
mcg
Folate, food:
37.0
mcg
Minerals
Ash:
2.831
g
Theobromine:
0.0
mg
Calcium, Ca:
42.55
mg
Iron, Fe:
2.72
mg
Magnesium, Mg:
264.55
mg
Phosphorus, P:
616.05
mg
Potassium, K:
412.55
mg
Sodium, Na:
12.95
mg
Zinc, Zn:
3.737
mg
Copper, Cu:
0.512
mg
Manganese, Mn:
6.925
mg
Selenium, Se:
43.29
mcg
Amino Acids
Folate, DFE:
37.0
mcg_DFE
Tryptophan:
0.187
g
Threonine:
0.538
g
Isoleucine:
0.622
g
Leucine:
1.215
g
Lysine:
0.561
g
Methionine:
0.331
g
Cystine:
0.178
g
Phenylalanine:
0.758
g
Tyrosine:
0.551
g
Valine:
0.862
g
Arginine:
1.114
g
Histidine:
0.374
g
Alanine:
0.857
g
Aspartic acid:
1.375
g
Glutamic acid:
2.993
g
Glycine:
0.723
g
Proline:
0.688
g
Serine:
0.76
g
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