Nutrition Facts
Amount Per Serving
Calories
218.4
Fat Calories 14.6
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.3g
8%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.9mg
0%
Potassium
154.0mg
4%
Total Carbohydrates
45.8g
15%
Dietary Fiber 3.5g
14%
Sugars N/A
Protein
4.5g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
13%
Riboflavin
1%
Niacin
13%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
21%
Zinc
8%
Copper
8%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.524
g
Total lipid (fat):
1.618
g
Carbohydrate, by difference:
45.845
g
Water:
142.272
g
Fiber, total dietary:
3.51
g
Energy
Energy:
218.4
kcal
Energy:
914.55
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.322
g
12:0:
0.0020
g
14:0:
0.0060
g
16:0:
0.275
g
18:0:
0.029
g
18:1 undifferentiated:
0.579
g
18:2 undifferentiated:
0.552
g
18:3 undifferentiated:
0.025
g
16:1 undifferentiated:
0.0060
g
Fatty acids, total monounsaturated:
0.585
g
Fatty acids, total polyunsaturated:
0.577
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.199
mg
Riboflavin:
0.023
mg
Niacin:
2.594
mg
Pantothenic acid:
0.764
mg
Vitamin B-6:
0.291
mg
Folate, total:
7.8
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
7.8
mcg
Minerals
Ash:
0.76
g
Calcium, Ca:
19.5
mg
Iron, Fe:
1.034
mg
Magnesium, Mg:
85.8
mg
Phosphorus, P:
150.15
mg
Potassium, K:
154.05
mg
Sodium, Na:
1.95
mg
Zinc, Zn:
1.209
mg
Copper, Cu:
0.158
mg
Manganese, Mn:
2.139
mg
Amino Acids
Folate, DFE:
7.8
mcg_DFE
Tryptophan:
0.058
g
Threonine:
0.166
g
Isoleucine:
0.191
g
Leucine:
0.372
g
Lysine:
0.172
g
Methionine:
0.101
g
Cystine:
0.055
g
Phenylalanine:
0.232
g
Tyrosine:
0.17
g
Valine:
0.265
g
Arginine:
0.341
g
Histidine:
0.115
g
Alanine:
0.263
g
Aspartic acid:
0.423
g
Glutamic acid:
0.92
g
Glycine:
0.222
g
Proline:
0.213
g
Serine:
0.234
g
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