Nutrition Facts
Amount Per Serving
Calories
687.8
Fat Calories 45.8
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat 1.0g
25%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.6mg
0%
Potassium
509.2mg
15%
Total Carbohydrates
144.7g
48%
Dietary Fiber 6.5g
26%
Sugars N/A
Protein
14.2g
29%
Vitamin A
0%
Vitamin C
0%
Thiamin
52%
Riboflavin
5%
Niacin
41%
Calcium
6%
Iron
19%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
48%
Folic acid
0%
Vitamin B6
0%
Phosphorus
50%
Magnesium
68%
Zinc
26%
Copper
26%
Pantothenic acid
28%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.25
g
Total lipid (fat):
5.092
g
Carbohydrate, by difference:
144.723
g
Water:
23.503
g
Fiber, total dietary:
6.46
g
Energy
Energy:
687.8
kcal
Energy:
2878.5
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.018
g
12:0:
0.0040
g
14:0:
0.019
g
16:0:
0.868
g
18:0:
0.091
g
18:1 undifferentiated:
1.826
g
18:2 undifferentiated:
1.744
g
18:3 undifferentiated:
0.078
g
16:1 undifferentiated:
0.019
g
Fatty acids, total monounsaturated:
1.845
g
Fatty acids, total polyunsaturated:
1.822
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.785
mg
Riboflavin:
0.082
mg
Niacin:
8.185
mg
Pantothenic acid:
2.837
mg
Vitamin B-6:
0.967
mg
Folate, total:
38.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
38.0
mcg
Minerals
Ash:
2.413
g
Calcium, Ca:
62.7
mg
Iron, Fe:
3.42
mg
Magnesium, Mg:
271.7
mg
Phosphorus, P:
501.6
mg
Potassium, K:
509.2
mg
Sodium, Na:
7.6
mg
Zinc, Zn:
3.838
mg
Copper, Cu:
0.526
mg
Manganese, Mn:
7.112
mg
Amino Acids
Folate, DFE:
38.0
mcg_DFE
Tryptophan:
0.182
g
Threonine:
0.522
g
Isoleucine:
0.604
g
Leucine:
1.178
g
Lysine:
0.543
g
Methionine:
0.321
g
Cystine:
0.173
g
Phenylalanine:
0.735
g
Tyrosine:
0.534
g
Valine:
0.836
g
Arginine:
1.081
g
Histidine:
0.361
g
Alanine:
0.83
g
Aspartic acid:
1.334
g
Glutamic acid:
2.903
g
Glycine:
0.701
g
Proline:
0.669
g
Serine:
0.737
g
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