Nutrition Facts
Amount Per Serving
Calories
573.54
Fat Calories 39.5
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat 0.9g
22%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
12.6mg
1%
Potassium
456.6mg
13%
Total Carbohydrates
120.8g
40%
Dietary Fiber 7.3g
29%
Sugars N/A
Protein
11.4g
23%
Vitamin A
0%
Vitamin C
0%
Thiamin
47%
Riboflavin
7%
Niacin
50%
Calcium
2%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
58%
Folic acid
0%
Vitamin B6
0%
Phosphorus
53%
Magnesium
44%
Zinc
26%
Copper
18%
Pantothenic acid
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
11.423
g
Total lipid (fat):
4.392
g
Carbohydrate, by difference:
120.838
g
Water:
18.913
g
Fiber, total dietary:
7.268
g
Energy
Energy:
573.54
kcal
Energy:
2400.02
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.88
g
12:0:
0.0050
g
14:0:
0.016
g
16:0:
0.75
g
18:0:
0.079
g
18:1 undifferentiated:
1.577
g
18:2 undifferentiated:
1.507
g
18:3 undifferentiated:
0.066
g
16:1 undifferentiated:
0.016
g
Fatty acids, total monounsaturated:
1.593
g
Fatty acids, total polyunsaturated:
1.574
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.7
mg
Riboflavin:
0.126
mg
Niacin:
10.017
mg
Pantothenic acid:
2.514
mg
Vitamin B-6:
1.163
mg
Folate, total:
25.28
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
25.28
mcg
Minerals
Ash:
2.433
g
Calcium, Ca:
17.38
mg
Iron, Fe:
3.128
mg
Magnesium, Mg:
176.96
mg
Phosphorus, P:
532.46
mg
Potassium, K:
456.62
mg
Sodium, Na:
12.64
mg
Zinc, Zn:
3.871
mg
Copper, Cu:
0.363
mg
Manganese, Mn:
6.341
mg
Amino Acids
Folate, DFE:
25.28
mcg_DFE
Tryptophan:
0.145
g
Threonine:
0.419
g
Isoleucine:
0.483
g
Leucine:
0.945
g
Lysine:
0.436
g
Methionine:
0.258
g
Cystine:
0.139
g
Phenylalanine:
0.589
g
Tyrosine:
0.428
g
Valine:
0.67
g
Arginine:
0.866
g
Histidine:
0.291
g
Alanine:
0.667
g
Aspartic acid:
1.07
g
Glutamic acid:
2.327
g
Glycine:
0.562
g
Proline:
0.536
g
Serine:
0.591
g
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