Nutrition Facts
Amount Per Serving
Calories
578.28
Fat Calories 20.2
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 0.6g
11%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
120.1mg
3%
Total Carbohydrates
126.6g
42%
Dietary Fiber 3.8g
15%
Sugars 0.2g
Protein
9.4g
19%
Vitamin A
0%
Vitamin C
0%
Thiamin
15%
Riboflavin
2%
Niacin
20%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
34%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
14%
Zinc
8%
Copper
10%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.401
g
Total lipid (fat):
2.244
g
Carbohydrate, by difference:
126.605
g
Water:
18.786
g
Fiber, total dietary:
3.792
g
Energy
Energy:
578.28
kcal
Energy:
2418.98
kj
Sugars
Sugars, total:
0.19
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.61
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.013
g
16:0:
0.545
g
18:0:
0.041
g
18:1 undifferentiated:
0.689
g
18:2 undifferentiated:
0.495
g
18:3 undifferentiated:
0.106
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.698
g
Fatty acids, total polyunsaturated:
0.599
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.174
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.218
mg
Riboflavin:
0.033
mg
Niacin:
4.092
mg
Pantothenic acid:
1.294
mg
Vitamin B-6:
0.689
mg
Folate, total:
6.32
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
6.32
mcg
Minerals
Ash:
0.964
g
Theobromine:
0.0
mg
Calcium, Ca:
15.8
mg
Iron, Fe:
0.553
mg
Magnesium, Mg:
55.3
mg
Phosphorus, P:
154.84
mg
Potassium, K:
120.08
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
1.264
mg
Copper, Cu:
0.205
mg
Manganese, Mn:
1.896
mg
Selenium, Se:
23.858
mcg
Amino Acids
Folate, DFE:
6.32
mcg_DFE
Tryptophan:
0.114
g
Threonine:
0.332
g
Isoleucine:
0.386
g
Leucine:
0.771
g
Lysine:
0.327
g
Methionine:
0.228
g
Cystine:
0.169
g
Phenylalanine:
0.501
g
Tyrosine:
0.496
g
Valine:
0.55
g
Arginine:
0.815
g
Histidine:
0.235
g
Alanine:
0.525
g
Aspartic acid:
0.867
g
Glutamic acid:
1.733
g
Glycine:
0.422
g
Proline:
0.439
g
Serine:
0.49
g
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