Nutrition Facts
Amount Per Serving
Calories
191.84
Fat Calories 3.2
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
33.4mg
1%
Potassium
7.0mg
0%
Total Carbohydrates
43.8g
15%
Dietary Fiber 1.8g
7%
Sugars N/A
Protein
1.6g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
0%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
1%
Zinc
3%
Copper
3%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.602
g
Total lipid (fat):
0.352
g
Carbohydrate, by difference:
43.824
g
Water:
129.923
g
Fiber, total dietary:
1.76
g
Energy
Energy:
191.84
kcal
Energy:
802.56
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.04
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.037
g
18:0:
0.0040
g
18:1 undifferentiated:
0.046
g
18:2 undifferentiated:
0.033
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.046
g
Fatty acids, total polyunsaturated:
0.04
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.032
mg
Riboflavin:
0.0070
mg
Niacin:
0.127
mg
Pantothenic acid:
0.019
mg
Vitamin B-6:
0.011
mg
Folate, total:
5.28
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.28
mcg
Minerals
Ash:
0.317
g
Calcium, Ca:
7.04
mg
Iron, Fe:
0.246
mg
Magnesium, Mg:
5.28
mg
Phosphorus, P:
35.2
mg
Potassium, K:
7.04
mg
Sodium, Na:
33.44
mg
Zinc, Zn:
0.44
mg
Copper, Cu:
0.067
mg
Manganese, Mn:
0.201
mg
Selenium, Se:
7.92
mcg
Amino Acids
Folate, DFE:
5.28
mcg_DFE
Tryptophan:
0.019
g
Threonine:
0.058
g
Isoleucine:
0.069
g
Leucine:
0.132
g
Lysine:
0.058
g
Methionine:
0.037
g
Cystine:
0.033
g
Phenylalanine:
0.086
g
Tyrosine:
0.053
g
Valine:
0.099
g
Arginine:
0.134
g
Histidine:
0.037
g
Alanine:
0.093
g
Aspartic acid:
0.151
g
Glutamic acid:
0.312
g
Glycine:
0.072
g
Proline:
0.076
g
Serine:
0.084
g
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