Nutrition Facts
Amount Per Serving
Calories
364.0
Fat Calories 5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
182.0mg
8%
Potassium
30.0mg
1%
Total Carbohydrates
83.2g
28%
Dietary Fiber 1.6g
6%
Sugars N/A
Protein
3.4g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
1%
Niacin
1%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
3%
Zinc
5%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.44
g
Total lipid (fat):
0.56
g
Carbohydrate, by difference:
83.24
g
Water:
11.91
g
Fiber, total dietary:
1.6
g
Energy
Energy:
364.0
kcal
Energy:
1523.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.153
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.137
g
18:0:
0.01
g
18:1 undifferentiated:
0.172
g
18:2 undifferentiated:
0.124
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.175
g
Fatty acids, total polyunsaturated:
0.15
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.031
mg
Riboflavin:
0.017
mg
Niacin:
0.221
mg
Pantothenic acid:
0.051
mg
Vitamin B-6:
0.015
mg
Folate, total:
3.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.0
mcg
Minerals
Ash:
0.85
g
Calcium, Ca:
18.0
mg
Iron, Fe:
0.7
mg
Magnesium, Mg:
12.0
mg
Phosphorus, P:
153.0
mg
Potassium, K:
30.0
mg
Sodium, Na:
182.0
mg
Zinc, Zn:
0.74
mg
Copper, Cu:
0.078
mg
Manganese, Mn:
0.498
mg
Selenium, Se:
15.1
mcg
Amino Acids
Folate, DFE:
3.0
mcg_DFE
Tryptophan:
0.04
g
Threonine:
0.123
g
Isoleucine:
0.149
g
Leucine:
0.284
g
Lysine:
0.124
g
Methionine:
0.081
g
Cystine:
0.071
g
Phenylalanine:
0.184
g
Tyrosine:
0.115
g
Valine:
0.21
g
Arginine:
0.287
g
Histidine:
0.081
g
Alanine:
0.199
g
Aspartic acid:
0.323
g
Glutamic acid:
0.67
g
Glycine:
0.157
g
Proline:
0.162
g
Serine:
0.181
g
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