Nutrition Facts
Amount Per Serving
Calories
168.78
Fat Calories 3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.7mg
0%
Potassium
17.4mg
0%
Total Carbohydrates
36.7g
12%
Dietary Fiber 1.7g
7%
Sugars 0.1g
Protein
3.5g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
1%
Niacin
3%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
5%
Copper
4%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.515
g
Total lipid (fat):
0.331
g
Carbohydrate, by difference:
36.697
g
Water:
133.336
g
Fiber, total dietary:
1.74
g
Energy
Energy:
168.78
kcal
Energy:
706.44
kj
Sugars
Sugars, total:
0.087
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.068
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.057
g
18:0:
0.0050
g
18:1 undifferentiated:
0.122
g
18:2 undifferentiated:
0.115
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.122
g
Fatty acids, total polyunsaturated:
0.12
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.07
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.035
mg
Riboflavin:
0.023
mg
Niacin:
0.505
mg
Pantothenic acid:
0.374
mg
Vitamin B-6:
0.045
mg
Folate, total:
1.74
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.74
mcg
Minerals
Ash:
0.122
g
Theobromine:
0.0
mg
Calcium, Ca:
3.48
mg
Iron, Fe:
0.244
mg
Magnesium, Mg:
8.7
mg
Phosphorus, P:
13.92
mg
Potassium, K:
17.4
mg
Sodium, Na:
8.7
mg
Zinc, Zn:
0.713
mg
Copper, Cu:
0.085
mg
Manganese, Mn:
0.456
mg
Selenium, Se:
9.744
mcg
Amino Acids
Folate, DFE:
1.74
mcg_DFE
Tryptophan:
0.04
g
Threonine:
0.125
g
Isoleucine:
0.151
g
Leucine:
0.291
g
Lysine:
0.127
g
Methionine:
0.082
g
Cystine:
0.071
g
Phenylalanine:
0.188
g
Tyrosine:
0.117
g
Valine:
0.214
g
Arginine:
0.292
g
Histidine:
0.082
g
Alanine:
0.204
g
Aspartic acid:
0.331
g
Glutamic acid:
0.684
g
Glycine:
0.16
g
Proline:
0.165
g
Serine:
0.184
g
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