Nutrition Facts
Amount Per Serving
Calories
684.5
Fat Calories 9.2
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.2g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
13.0mg
1%
Potassium
142.5mg
4%
Total Carbohydrates
151.1g
50%
Dietary Fiber 5.2g
21%
Sugars N/A
Protein
12.6g
25%
Vitamin A
0%
Vitamin C
0%
Thiamin
22%
Riboflavin
6%
Niacin
20%
Calcium
2%
Iron
16%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
13%
Magnesium
11%
Zinc
15%
Copper
16%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.598
g
Total lipid (fat):
1.018
g
Carbohydrate, by difference:
151.108
g
Water:
19.351
g
Fiber, total dietary:
5.18
g
Energy
Energy:
684.5
kcal
Energy:
2863.8
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.205
g
12:0:
0.0020
g
14:0:
0.0040
g
16:0:
0.174
g
18:0:
0.019
g
18:1 undifferentiated:
0.366
g
18:2 undifferentiated:
0.35
g
18:3 undifferentiated:
0.015
g
16:1 undifferentiated:
0.0040
g
Fatty acids, total monounsaturated:
0.37
g
Fatty acids, total polyunsaturated:
0.366
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.333
mg
Riboflavin:
0.102
mg
Niacin:
3.968
mg
Pantothenic acid:
1.524
mg
Vitamin B-6:
0.198
mg
Folate, total:
12.95
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
12.95
mcg
Minerals
Ash:
0.906
g
Calcium, Ca:
20.35
mg
Iron, Fe:
2.96
mg
Magnesium, Mg:
42.55
mg
Phosphorus, P:
131.35
mg
Potassium, K:
142.45
mg
Sodium, Na:
12.95
mg
Zinc, Zn:
2.22
mg
Copper, Cu:
0.316
mg
Manganese, Mn:
1.802
mg
Selenium, Se:
27.935
mcg
Amino Acids
Folate, DFE:
12.95
mcg_DFE
Tryptophan:
0.146
g
Threonine:
0.451
g
Isoleucine:
0.544
g
Leucine:
1.042
g
Lysine:
0.455
g
Methionine:
0.296
g
Cystine:
0.259
g
Phenylalanine:
0.673
g
Tyrosine:
0.422
g
Valine:
0.77
g
Arginine:
1.051
g
Histidine:
0.296
g
Alanine:
0.731
g
Aspartic acid:
1.184
g
Glutamic acid:
2.457
g
Glycine:
0.574
g
Proline:
0.594
g
Serine:
0.662
g
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