Nutrition Facts
Amount Per Serving
Calories
199.5
Fat Calories 4.3
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.2mg
0%
Potassium
64.8mg
2%
Total Carbohydrates
43.3g
14%
Dietary Fiber 0.7g
3%
Sugars 0.2g
Protein
4.0g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
29%
Riboflavin
2%
Niacin
12%
Calcium
3%
Iron
11%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
31%
Vitamin B6
0%
Phosphorus
7%
Magnesium
5%
Zinc
4%
Copper
8%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.008
g
Total lipid (fat):
0.473
g
Carbohydrate, by difference:
43.278
g
Water:
126.857
g
Fiber, total dietary:
0.7
g
Energy
Energy:
199.5
kcal
Energy:
834.75
kj
Sugars
Sucrose:
0.123
g
Glucose (dextrose):
0.035
g
Fructose:
0.035
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.193
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.128
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.114
g
18:0:
0.0090
g
18:1 undifferentiated:
0.145
g
18:2 undifferentiated:
0.103
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.147
g
Fatty acids, total polyunsaturated:
0.126
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.018
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.438
mg
Riboflavin:
0.032
mg
Niacin:
2.45
mg
Pantothenic acid:
0.567
mg
Vitamin B-6:
0.033
mg
Folate, total:
133.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
126.0
mcg
Folate, food:
7.0
mcg
Minerals
Ash:
0.385
g
Theobromine:
0.0
mg
Calcium, Ca:
33.25
mg
Iron, Fe:
1.977
mg
Magnesium, Mg:
21.0
mg
Phosphorus, P:
73.5
mg
Potassium, K:
64.75
mg
Sodium, Na:
5.25
mg
Zinc, Zn:
0.542
mg
Copper, Cu:
0.165
mg
Manganese, Mn:
0.455
mg
Selenium, Se:
14.35
mcg
Amino Acids
Folate, DFE:
222.25
mcg_DFE
Tryptophan:
0.047
g
Threonine:
0.144
g
Isoleucine:
0.173
g
Leucine:
0.333
g
Lysine:
0.145
g
Methionine:
0.095
g
Cystine:
0.082
g
Phenylalanine:
0.213
g
Tyrosine:
0.135
g
Valine:
0.245
g
Arginine:
0.334
g
Histidine:
0.095
g
Alanine:
0.233
g
Aspartic acid:
0.376
g
Glutamic acid:
0.782
g
Glycine:
0.182
g
Proline:
0.189
g
Serine:
0.212
g
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