Nutrition Facts
Amount Per Serving
Calories
686.35
Fat Calories 9.3
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
9.2mg
0%
Potassium
222.0mg
6%
Total Carbohydrates
151.2g
50%
Dietary Fiber 3.1g
13%
Sugars 1.2g
Protein
12.6g
25%
Vitamin A
0%
Vitamin C
0%
Thiamin
74%
Riboflavin
8%
Niacin
34%
Calcium
11%
Iron
37%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
32%
Folic acid
115%
Vitamin B6
0%
Phosphorus
25%
Magnesium
14%
Zinc
12%
Copper
18%
Pantothenic acid
21%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.562
g
Total lipid (fat):
1.036
g
Carbohydrate, by difference:
151.182
g
Water:
18.796
g
Fiber, total dietary:
3.145
g
Energy
Energy:
686.35
kcal
Energy:
2871.2
kj
Sugars
Sucrose:
0.888
g
Glucose (dextrose):
0.241
g
Fructose:
0.037
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.165
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.279
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0060
g
16:0:
0.25
g
18:0:
0.019
g
18:1 undifferentiated:
0.316
g
18:2 undifferentiated:
0.226
g
18:3 undifferentiated:
0.048
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.32
g
Fatty acids, total polyunsaturated:
0.276
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.056
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.037
mg
Tocopherol, gamma:
0.315
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.103
mg
Riboflavin:
0.13
mg
Niacin:
6.719
mg
Pantothenic acid:
2.096
mg
Vitamin B-6:
0.647
mg
Folate, total:
475.45
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.185
mcg
Folic acid:
460.65
mcg
Folate, food:
14.8
mcg
Minerals
Ash:
1.425
g
Theobromine:
0.0
mg
Calcium, Ca:
111.0
mg
Iron, Fe:
6.586
mg
Magnesium, Mg:
57.35
mg
Phosphorus, P:
251.6
mg
Potassium, K:
222.0
mg
Sodium, Na:
9.25
mg
Zinc, Zn:
1.776
mg
Copper, Cu:
0.353
mg
Manganese, Mn:
1.573
mg
Selenium, Se:
42.55
mcg
Amino Acids
Folate, DFE:
797.35
mcg_DFE
Tryptophan:
0.146
g
Threonine:
0.45
g
Isoleucine:
0.542
g
Leucine:
1.04
g
Lysine:
0.455
g
Methionine:
0.296
g
Cystine:
0.257
g
Phenylalanine:
0.672
g
Tyrosine:
0.42
g
Valine:
0.766
g
Arginine:
1.047
g
Histidine:
0.296
g
Alanine:
0.729
g
Aspartic acid:
1.18
g
Glutamic acid:
2.451
g
Glycine:
0.572
g
Proline:
0.592
g
Serine:
0.66
g
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