Nutrition Facts
Amount Per Serving
Calories
360.05
Fat Calories 2.5
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.7mg
0%
Potassium
17.1mg
0%
Total Carbohydrates
79.4g
26%
Dietary Fiber 1.5g
6%
Sugars 0.0g
Protein
7.3g
15%
Vitamin A
0%
Vitamin C
0%
Thiamin
39%
Riboflavin
3%
Niacin
26%
Calcium
2%
Iron
22%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
65%
Vitamin B6
0%
Phosphorus
6%
Magnesium
3%
Zinc
6%
Copper
8%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.277
g
Total lipid (fat):
0.275
g
Carbohydrate, by difference:
79.41
g
Water:
7.733
g
Fiber, total dietary:
1.52
g
Energy
Energy:
360.05
kcal
Energy:
1506.7
kj
Sugars
Sucrose:
0.019
g
Glucose (dextrose):
0.019
g
Fructose:
0.019
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.048
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.074
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.067
g
18:0:
0.0050
g
18:1 undifferentiated:
0.084
g
18:2 undifferentiated:
0.06
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.085
g
Fatty acids, total polyunsaturated:
0.073
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.038
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0090
mg
Tocopherol, gamma:
0.18
mg
Tocopherol, delta:
0.038
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.587
mg
Riboflavin:
0.057
mg
Niacin:
5.197
mg
Pantothenic acid:
0.41
mg
Vitamin B-6:
0.042
mg
Folate, total:
261.25
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.095
mcg
Folic acid:
259.35
mcg
Folate, food:
1.9
mcg
Minerals
Ash:
0.314
g
Theobromine:
0.0
mg
Calcium, Ca:
17.1
mg
Iron, Fe:
3.981
mg
Magnesium, Mg:
11.4
mg
Phosphorus, P:
64.6
mg
Potassium, K:
17.1
mg
Sodium, Na:
5.7
mg
Zinc, Zn:
0.912
mg
Copper, Cu:
0.157
mg
Manganese, Mn:
0.615
mg
Selenium, Se:
44.555
mcg
Amino Acids
Folate, DFE:
442.7
mcg_DFE
Tryptophan:
0.085
g
Threonine:
0.26
g
Isoleucine:
0.314
g
Leucine:
0.601
g
Lysine:
0.263
g
Methionine:
0.171
g
Cystine:
0.149
g
Phenylalanine:
0.389
g
Tyrosine:
0.243
g
Valine:
0.444
g
Arginine:
0.606
g
Histidine:
0.171
g
Alanine:
0.422
g
Aspartic acid:
0.683
g
Glutamic acid:
1.418
g
Glycine:
0.332
g
Proline:
0.342
g
Serine:
0.383
g
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