Nutrition Facts
Amount Per Serving
Calories
161.7
Fat Calories 2.4
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.9mg
0%
Potassium
6.6mg
0%
Total Carbohydrates
35.1g
12%
Dietary Fiber 1.0g
4%
Sugars 0.1g
Protein
3.4g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
4%
Niacin
7%
Calcium
1%
Iron
6%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
28%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
3%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.399
g
Total lipid (fat):
0.264
g
Carbohydrate, by difference:
35.095
g
Water:
126.126
g
Fiber, total dietary:
0.99
g
Energy
Energy:
161.7
kcal
Energy:
676.5
kj
Sugars
Sucrose:
0.033
g
Glucose (dextrose):
0.033
g
Fructose:
0.033
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.083
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.073
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.066
g
18:0:
0.0050
g
18:1 undifferentiated:
0.083
g
18:2 undifferentiated:
0.059
g
18:3 undifferentiated:
0.013
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.084
g
Fatty acids, total polyunsaturated:
0.073
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.017
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.124
mg
Riboflavin:
0.076
mg
Niacin:
1.452
mg
Pantothenic acid:
0.294
mg
Vitamin B-6:
0.017
mg
Folate, total:
115.5
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
113.85
mcg
Folate, food:
1.65
mcg
Minerals
Ash:
0.116
g
Theobromine:
0.0
mg
Calcium, Ca:
13.2
mg
Iron, Fe:
1.039
mg
Magnesium, Mg:
8.25
mg
Phosphorus, P:
23.1
mg
Potassium, K:
6.6
mg
Sodium, Na:
4.95
mg
Zinc, Zn:
0.396
mg
Copper, Cu:
0.107
mg
Manganese, Mn:
0.388
mg
Selenium, Se:
6.93
mcg
Amino Acids
Folate, DFE:
194.7
mcg_DFE
Tryptophan:
0.04
g
Threonine:
0.122
g
Isoleucine:
0.147
g
Leucine:
0.281
g
Lysine:
0.122
g
Methionine:
0.079
g
Cystine:
0.069
g
Phenylalanine:
0.181
g
Tyrosine:
0.114
g
Valine:
0.208
g
Arginine:
0.284
g
Histidine:
0.079
g
Alanine:
0.196
g
Aspartic acid:
0.318
g
Glutamic acid:
0.662
g
Glycine:
0.155
g
Proline:
0.16
g
Serine:
0.178
g
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