Nutrition Facts
Amount Per Serving
Calories
205.4
Fat Calories 4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.6mg
0%
Potassium
55.3mg
2%
Total Carbohydrates
44.5g
15%
Dietary Fiber 0.6g
3%
Sugars 0.1g
Protein
4.3g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
1%
Niacin
3%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
5%
Zinc
5%
Copper
5%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.25
g
Total lipid (fat):
0.442
g
Carbohydrate, by difference:
44.509
g
Water:
108.135
g
Fiber, total dietary:
0.632
g
Energy
Energy:
205.4
kcal
Energy:
859.52
kj
Sugars
Sugars, total:
0.079
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.122
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.109
g
18:0:
0.0080
g
18:1 undifferentiated:
0.137
g
18:2 undifferentiated:
0.098
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.139
g
Fatty acids, total polyunsaturated:
0.12
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.063
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.032
mg
Riboflavin:
0.021
mg
Niacin:
0.632
mg
Pantothenic acid:
0.616
mg
Vitamin B-6:
0.147
mg
Folate, total:
4.74
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.74
mcg
Minerals
Ash:
0.648
g
Theobromine:
0.0
mg
Calcium, Ca:
15.8
mg
Iron, Fe:
0.316
mg
Magnesium, Mg:
18.96
mg
Phosphorus, P:
67.94
mg
Potassium, K:
55.3
mg
Sodium, Na:
1.58
mg
Zinc, Zn:
0.774
mg
Copper, Cu:
0.109
mg
Manganese, Mn:
0.746
mg
Selenium, Se:
11.85
mcg
Amino Acids
Folate, DFE:
4.74
mcg_DFE
Tryptophan:
0.049
g
Threonine:
0.152
g
Isoleucine:
0.183
g
Leucine:
0.351
g
Lysine:
0.153
g
Methionine:
0.1
g
Cystine:
0.087
g
Phenylalanine:
0.228
g
Tyrosine:
0.142
g
Valine:
0.259
g
Arginine:
0.354
g
Histidine:
0.1
g
Alanine:
0.246
g
Aspartic acid:
0.4
g
Glutamic acid:
0.828
g
Glycine:
0.193
g
Proline:
0.201
g
Serine:
0.223
g
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