Nutrition Facts
Amount Per Serving
Calories
675.25
Fat Calories 11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.3g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
9.2mg
0%
Potassium
212.8mg
6%
Total Carbohydrates
147.9g
49%
Dietary Fiber 2.4g
10%
Sugars 0.2g
Protein
13.2g
26%
Vitamin A
0%
Vitamin C
0%
Thiamin
71%
Riboflavin
5%
Niacin
39%
Calcium
5%
Iron
44%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
15%
Folic acid
103%
Vitamin B6
0%
Phosphorus
21%
Magnesium
12%
Zinc
13%
Copper
20%
Pantothenic acid
19%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
13.191
g
Total lipid (fat):
1.221
g
Carbohydrate, by difference:
147.907
g
Water:
21.497
g
Fiber, total dietary:
2.405
g
Energy
Energy:
675.25
kcal
Energy:
2824.95
kj
Sugars
Sucrose:
0.148
g
Glucose (dextrose):
0.037
g
Fructose:
0.037
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.222
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.333
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0070
g
16:0:
0.298
g
18:0:
0.022
g
18:1 undifferentiated:
0.376
g
18:2 undifferentiated:
0.27
g
18:3 undifferentiated:
0.057
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.381
g
Fatty acids, total polyunsaturated:
0.327
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.204
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
1.066
mg
Riboflavin:
0.091
mg
Niacin:
7.755
mg
Pantothenic acid:
1.876
mg
Vitamin B-6:
0.303
mg
Folate, total:
427.35
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.185
mcg
Folic acid:
412.55
mcg
Folate, food:
14.8
mcg
Minerals
Ash:
1.184
g
Theobromine:
0.0
mg
Calcium, Ca:
51.8
mg
Iron, Fe:
7.973
mg
Magnesium, Mg:
46.25
mg
Phosphorus, P:
212.75
mg
Potassium, K:
212.75
mg
Sodium, Na:
9.25
mg
Zinc, Zn:
2.017
mg
Copper, Cu:
0.407
mg
Manganese, Mn:
2.013
mg
Selenium, Se:
27.935
mcg
Amino Acids
Folate, DFE:
715.95
mcg_DFE
Tryptophan:
0.154
g
Threonine:
0.472
g
Isoleucine:
0.57
g
Leucine:
1.09
g
Lysine:
0.477
g
Methionine:
0.311
g
Cystine:
0.27
g
Phenylalanine:
0.705
g
Tyrosine:
0.44
g
Valine:
0.805
g
Arginine:
1.099
g
Histidine:
0.311
g
Alanine:
0.764
g
Aspartic acid:
1.24
g
Glutamic acid:
2.57
g
Glycine:
0.601
g
Proline:
0.62
g
Serine:
0.694
g
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