Beverage, instant breakfast powder, chocolate, not reconstituted 

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Nutrition Facts
Serving Size 1 tbsp (7.4 g)
Amount Per Serving
Calories
26.122000000000003
Fat Calories 0.9
 
% Daily Value*
Total Fat
0.1g
0%
 
Saturated Fat 0.0g
1%
 
Trans Fat N/A
 
Cholesterol
0.9mg
0%
 
Sodium
28.5mg
1%
 
Potassium
70.1mg
2%
 
Total Carbohydrates
4.9g
2%
 
Dietary Fiber 0.0g
0%
 
Sugars 4.9g
 
Protein
1.5g
3%
 
Vitamin A
7%
 
Vitamin C
9%
 
Thiamin
4%
 
Riboflavin
1%
 
Niacin
5%
 
Calcium
2%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
4%
 
Vitamin B6
4%
 
Folic acid
5%
 
Vitamin B6
2%
 
Phosphorus
3%
 
Magnesium
4%
 
Zinc
4%
 
Copper
5%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (7.4 g)
Macronutrients
Protein:
1.4726
g
Total lipid (fat):
0.1036
g
Carbohydrate, by difference:
4.8988
g
Water:
0.5476000000000001
g
Fiber, total dietary:
0.0296
g
Energy
Energy:
26.122000000000003
kcal
Energy:
109.298
kj
Sugars
Sugars, total:
4.8692
g
Fats
Cholesterol:
0.8880000000000001
mg
Fatty acids, total saturated:
0.04144000000000001
g
4:0:
7.4E-4
g
6:0:
1.48E-4
g
8:0:
2.22E-4
g
10:0:
3.7E-4
g
12:0:
2.22E-4
g
14:0:
0.001702
g
16:0:
0.021164
g
18:0:
0.015984
g
18:1 undifferentiated:
0.022348
g
18:2 undifferentiated:
0.018278
g
18:3 undifferentiated:
0.002294
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
5.92E-4
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.023236
g
Fatty acids, total polyunsaturated:
0.020572
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
1.8500000000000005
mg
Vitamins
Vitamin A, IU:
369.03800000000007
IU
Retinol:
110.70400000000002
mcg
Vitamin A, RAE:
110.70400000000002
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.06116
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
5.690600000000001
mg
Thiamin:
0.06290000000000001
mg
Riboflavin:
0.0148
mg
Niacin:
1.0537600000000003
mg
Vitamin B-6:
0.08436
mg
Folate, total:
21.090000000000003
mcg
Vitamin B-12:
0.12654
mcg
Vitamin K (phylloquinone):
6.660000000000001
mcg
Folic acid:
21.090000000000003
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.3774
g
Theobromine:
21.460000000000004
mg
Calcium, Ca:
21.090000000000003
mg
Iron, Fe:
0.9486800000000002
mg
Magnesium, Mg:
16.872000000000003
mg
Phosphorus, P:
31.598000000000006
mg
Potassium, K:
70.078
mg
Sodium, Na:
28.490000000000006
mg
Zinc, Zn:
0.6327000000000002
mg
Copper, Cu:
0.10545000000000002
mg
Selenium, Se:
0.8953999999999999
mcg
Amino Acids
Folate, DFE:
35.89000000000001
mcg_DFE

Nutrition Facts
Serving Size 1 envelope (37.0 g)
Amount Per Serving
Calories
130.61
Fat Calories 4.7
 
% Daily Value*
Total Fat
0.5g
1%
 
Saturated Fat 0.2g
3%
 
Trans Fat N/A
 
Cholesterol
4.4mg
1%
 
Sodium
142.4mg
6%
 
Potassium
350.4mg
10%
 
Total Carbohydrates
24.5g
8%
 
Dietary Fiber 0.1g
1%
 
Sugars 24.3g
 
Protein
7.4g
15%
 
Vitamin A
37%
 
Vitamin C
47%
 
Thiamin
21%
 
Riboflavin
4%
 
Niacin
26%
 
Calcium
11%
 
Iron
26%
 
Vitamin D
N/A
 
Vitamin E
18%
 
Vitamin B6
21%
 
Folic acid
26%
 
Vitamin B6
11%
 
Phosphorus
16%
 
Magnesium
21%
 
Zinc
21%
 
Copper
26%
 
Pantothenic acid
N/A
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 envelope (37.0 g)
Macronutrients
Protein:
7.363
g
Total lipid (fat):
0.518
g
Carbohydrate, by difference:
24.494
g
Water:
2.738
g
Fiber, total dietary:
0.148
g
Energy
Energy:
130.61
kcal
Energy:
546.49
kj
Sugars
Sugars, total:
24.346
g
Fats
Cholesterol:
4.44
mg
Fatty acids, total saturated:
0.207
g
4:0:
0.0040
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0020
g
12:0:
0.0010
g
14:0:
0.0090
g
16:0:
0.106
g
18:0:
0.08
g
18:1 undifferentiated:
0.112
g
18:2 undifferentiated:
0.091
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.116
g
Fatty acids, total polyunsaturated:
0.103
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
9.25
mg
Vitamins
Vitamin A, IU:
1845.19
IU
Retinol:
553.52
mcg
Vitamin A, RAE:
553.52
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
5.306
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
28.453
mg
Thiamin:
0.315
mg
Riboflavin:
0.074
mg
Niacin:
5.269
mg
Vitamin B-6:
0.422
mg
Folate, total:
105.45
mcg
Vitamin B-12:
0.633
mcg
Vitamin K (phylloquinone):
33.3
mcg
Folic acid:
105.45
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
1.887
g
Theobromine:
107.3
mg
Calcium, Ca:
105.45
mg
Iron, Fe:
4.743
mg
Magnesium, Mg:
84.36
mg
Phosphorus, P:
157.99
mg
Potassium, K:
350.39
mg
Sodium, Na:
142.45
mg
Zinc, Zn:
3.164
mg
Copper, Cu:
0.527
mg
Selenium, Se:
4.477
mcg
Amino Acids
Folate, DFE:
179.45
mcg_DFE

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  Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted   ...