Nutrition Facts
Amount Per Serving
Calories
20.048
Fat Calories 2.6
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
2.5mg
1%
Sodium
40.2mg
2%
Potassium
95.5mg
3%
Total Carbohydrates
2.3g
1%
Dietary Fiber 0.1g
0%
Sugars 2.2g
Protein
2.0g
4%
Vitamin A
10%
Vitamin C
13%
Thiamin
6%
Riboflavin
1%
Niacin
7%
Calcium
3%
Iron
1%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
6%
Folic acid
7%
Vitamin B6
3%
Phosphorus
3%
Magnesium
6%
Zinc
6%
Copper
7%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.0048
g
Total lipid (fat):
0.2856
g
Carbohydrate, by difference:
2.296
g
Water:
0.4144
g
Fiber, total dietary:
0.11199999999999999
g
Energy
Energy:
20.048
kcal
Energy:
83.88799999999998
kj
Sugars
Sugars, total:
2.184
g
Fats
Cholesterol:
2.464
mg
Fatty acids, total saturated:
0.12107199999999999
g
4:0:
0.002016
g
6:0:
5.04E-4
g
8:0:
5.04E-4
g
10:0:
0.001064
g
12:0:
5.6E-4
g
14:0:
0.004759999999999999
g
16:0:
0.0616
g
18:0:
0.04709599999999999
g
18:1 undifferentiated:
0.064232
g
18:2 undifferentiated:
0.051016
g
18:3 undifferentiated:
0.006384
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.001736
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.06658399999999999
g
Fatty acids, total polyunsaturated:
0.057511999999999994
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
2.912
mg
Vitamins
Vitamin A, IU:
501.872
IU
Retinol:
150.416
mcg
Vitamin A, RAE:
150.416
mcg_RAE
Carotene, beta:
0.28
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.4448
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
7.727999999999999
mg
Thiamin:
0.08399999999999996
mg
Riboflavin:
0.0196
mg
Niacin:
1.4336000000000002
mg
Vitamin B-6:
0.11199999999999999
mg
Folate, total:
28.0
mcg
Vitamin B-12:
0.1736
mcg
Vitamin K (phylloquinone):
6.719999999999999
mcg
Folic acid:
28.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.5991999999999998
g
Theobromine:
34.047999999999995
mg
Calcium, Ca:
28.0
mg
Iron, Fe:
0.12879999999999997
mg
Magnesium, Mg:
22.96
mg
Phosphorus, P:
28.0
mg
Potassium, K:
95.48
mg
Sodium, Na:
40.151999999999994
mg
Zinc, Zn:
0.8624
mg
Copper, Cu:
0.1456
mg
Selenium, Se:
1.2208
mcg
Amino Acids
Folate, DFE:
47.6
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
71.6
Fat Calories 9.2
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.4g
5%
Trans Fat N/A
Cholesterol
8.8mg
3%
Sodium
143.4mg
6%
Potassium
341.0mg
10%
Total Carbohydrates
8.2g
3%
Dietary Fiber 0.4g
2%
Sugars 7.8g
Protein
7.2g
14%
Vitamin A
36%
Vitamin C
46%
Thiamin
20%
Riboflavin
4%
Niacin
26%
Calcium
10%
Iron
3%
Vitamin D
N/A
Vitamin E
17%
Vitamin B6
20%
Folic acid
25%
Vitamin B6
10%
Phosphorus
10%
Magnesium
20%
Zinc
21%
Copper
26%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.16
g
Total lipid (fat):
1.02
g
Carbohydrate, by difference:
8.2
g
Water:
1.48
g
Fiber, total dietary:
0.4
g
Energy
Energy:
71.6
kcal
Energy:
299.6
kj
Sugars
Sugars, total:
7.8
g
Fats
Cholesterol:
8.8
mg
Fatty acids, total saturated:
0.432
g
4:0:
0.0070
g
6:0:
0.0020
g
8:0:
0.0020
g
10:0:
0.0040
g
12:0:
0.0020
g
14:0:
0.017
g
16:0:
0.22
g
18:0:
0.168
g
18:1 undifferentiated:
0.229
g
18:2 undifferentiated:
0.182
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.238
g
Fatty acids, total polyunsaturated:
0.205
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
10.4
mg
Vitamins
Vitamin A, IU:
1792.4
IU
Retinol:
537.2
mcg
Vitamin A, RAE:
537.2
mcg_RAE
Carotene, beta:
1.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
5.16
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
27.6
mg
Thiamin:
0.3
mg
Riboflavin:
0.07
mg
Niacin:
5.12
mg
Vitamin B-6:
0.4
mg
Folate, total:
100.0
mcg
Vitamin B-12:
0.62
mcg
Vitamin K (phylloquinone):
24.0
mcg
Folic acid:
100.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
2.14
g
Theobromine:
121.6
mg
Calcium, Ca:
100.0
mg
Iron, Fe:
0.46
mg
Magnesium, Mg:
82.0
mg
Phosphorus, P:
100.0
mg
Potassium, K:
341.0
mg
Sodium, Na:
143.4
mg
Zinc, Zn:
3.08
mg
Copper, Cu:
0.52
mg
Selenium, Se:
4.36
mcg
Amino Acids
Folate, DFE:
170.0
mcg_DFE
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