Nutrition Facts
Amount Per Serving
Calories
22.96
Fat Calories 1.6
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
1.0mg
0%
Sodium
54.6mg
2%
Potassium
154.0mg
4%
Total Carbohydrates
3.7g
1%
Dietary Fiber 0.1g
0%
Sugars 3.6g
Protein
1.6g
3%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
6%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
3%
Phosphorus
1%
Magnesium
4%
Zinc
2%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.645
g
Total lipid (fat):
0.182
g
Carbohydrate, by difference:
3.703
g
Water:
0.896
g
Fiber, total dietary:
0.112
g
Energy
Energy:
22.96
kcal
Energy:
96.04
kj
Sugars
Sugars, total:
3.591
g
Fats
Cholesterol:
0.98
mg
Fatty acids, total saturated:
0.144
g
4:0:
0.0030
g
6:0:
0.0010
g
8:0:
0.01
g
10:0:
0.0090
g
12:0:
0.055
g
14:0:
0.026
g
16:0:
0.028
g
18:0:
0.0090
g
18:1 undifferentiated:
0.021
g
18:2 undifferentiated:
0.0040
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.023
g
Fatty acids, total polyunsaturated:
0.0040
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
61.25
IU
Retinol:
17.01
mcg
Vitamin A, RAE:
17.22
mcg_RAE
Carotene, beta:
2.73
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0040
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.084
mg
Thiamin:
0.0080
mg
Riboflavin:
0.024
mg
Niacin:
0.088
mg
Vitamin B-6:
0.0080
mg
Folate, total:
2.94
mcg
Vitamin B-12:
0.167
mcg
Vitamin K (phylloquinone):
0.014
mcg
Folic acid:
0.0
mcg
Folate, food:
2.94
mcg
Minerals
Ash:
0.574
g
Theobromine:
0.0
mg
Calcium, Ca:
61.6
mg
Iron, Fe:
0.539
mg
Magnesium, Mg:
14.0
mg
Phosphorus, P:
10.5
mg
Potassium, K:
154.0
mg
Sodium, Na:
54.6
mg
Zinc, Zn:
0.252
mg
Copper, Cu:
0.056
mg
Selenium, Se:
1.001
mcg
Amino Acids
Folate, DFE:
2.94
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
68.88
Fat Calories 4.9
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.4g
3%
Trans Fat N/A
Cholesterol
2.9mg
1%
Sodium
163.8mg
7%
Potassium
462.0mg
13%
Total Carbohydrates
11.1g
4%
Dietary Fiber 0.3g
1%
Sugars 10.8g
Protein
4.9g
10%
Vitamin A
4%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
1%
Calcium
18%
Iron
9%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
8%
Phosphorus
3%
Magnesium
10%
Zinc
5%
Copper
8%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.935
g
Total lipid (fat):
0.546
g
Carbohydrate, by difference:
11.109
g
Water:
2.688
g
Fiber, total dietary:
0.336
g
Energy
Energy:
68.88
kcal
Energy:
288.12
kj
Sugars
Sugars, total:
10.773
g
Fats
Cholesterol:
2.94
mg
Fatty acids, total saturated:
0.432
g
4:0:
0.0090
g
6:0:
0.0040
g
8:0:
0.029
g
10:0:
0.026
g
12:0:
0.166
g
14:0:
0.079
g
16:0:
0.085
g
18:0:
0.028
g
18:1 undifferentiated:
0.062
g
18:2 undifferentiated:
0.011
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.07
g
Fatty acids, total polyunsaturated:
0.013
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
183.75
IU
Retinol:
51.03
mcg
Vitamin A, RAE:
51.66
mcg_RAE
Carotene, beta:
8.19
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.011
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.252
mg
Thiamin:
0.023
mg
Riboflavin:
0.071
mg
Niacin:
0.263
mg
Vitamin B-6:
0.023
mg
Folate, total:
8.82
mcg
Vitamin B-12:
0.502
mcg
Vitamin K (phylloquinone):
0.042
mcg
Folic acid:
0.0
mcg
Folate, food:
8.82
mcg
Minerals
Ash:
1.722
g
Theobromine:
0.0
mg
Calcium, Ca:
184.8
mg
Iron, Fe:
1.617
mg
Magnesium, Mg:
42.0
mg
Phosphorus, P:
31.5
mg
Potassium, K:
462.0
mg
Sodium, Na:
163.8
mg
Zinc, Zn:
0.756
mg
Copper, Cu:
0.168
mg
Selenium, Se:
3.003
mcg
Amino Acids
Folate, DFE:
8.82
mcg_DFE
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