Cheese, blue 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
100.252
Fat Calories 73.5
 
% Daily Value*
Total Fat
8.2g
13%
 
Saturated Fat 5.3g
41%
 
Trans Fat N/A
 
Cholesterol
21.3mg
7%
 
Sodium
396.2mg
17%
 
Potassium
72.7mg
2%
 
Total Carbohydrates
0.7g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.1g
 
Protein
6.1g
12%
 
Vitamin A
4%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
6%
 
Niacin
1%
 
Calcium
15%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
2%
 
Folic acid
0%
 
Vitamin B6
6%
 
Phosphorus
11%
 
Magnesium
2%
 
Zinc
5%
 
Copper
1%
 
Pantothenic acid
5%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
6.078
g
Total lipid (fat):
8.162
g
Carbohydrate, by difference:
0.665
g
Water:
12.044
g
Fiber, total dietary:
0.0
g
Energy
Energy:
100.252
kcal
Energy:
419.468
kj
Sugars
Sugars, total:
0.142
g
Fats
Cholesterol:
21.3
mg
Fatty acids, total saturated:
5.302
g
4:0:
0.187
g
6:0:
0.103
g
8:0:
0.07
g
10:0:
0.171
g
12:0:
0.139
g
14:0:
0.937
g
16:0:
2.599
g
18:0:
0.919
g
18:1 undifferentiated:
1.881
g
18:2 undifferentiated:
0.152
g
18:3 undifferentiated:
0.075
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.232
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.209
g
Fatty acids, total polyunsaturated:
0.227
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
216.692
IU
Retinol:
54.528
mcg
Vitamin A, RAE:
56.232
mcg_RAE
Carotene, beta:
21.016
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.071
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0080
mg
Riboflavin:
0.108
mg
Niacin:
0.289
mg
Pantothenic acid:
0.491
mg
Vitamin B-6:
0.047
mg
Folate, total:
10.224
mcg
Vitamin B-12:
0.346
mcg
Vitamin K (phylloquinone):
0.682
mcg
Folic acid:
0.0
mcg
Folate, food:
10.224
mcg
Minerals
Ash:
1.451
g
Theobromine:
0.0
mg
Calcium, Ca:
149.952
mg
Iron, Fe:
0.088
mg
Magnesium, Mg:
6.532
mg
Phosphorus, P:
109.908
mg
Potassium, K:
72.704
mg
Sodium, Na:
396.18
mg
Zinc, Zn:
0.755
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
4.118
mcg
Amino Acids
Folate, DFE:
10.224
mcg_DFE
Tryptophan:
0.089
g
Threonine:
0.223
g
Isoleucine:
0.319
g
Leucine:
0.545
g
Lysine:
0.526
g
Methionine:
0.166
g
Cystine:
0.03
g
Phenylalanine:
0.309
g
Tyrosine:
0.368
g
Valine:
0.442
g
Arginine:
0.202
g
Histidine:
0.215
g
Alanine:
0.183
g
Aspartic acid:
0.408
g
Glutamic acid:
1.471
g
Glycine:
0.115
g
Proline:
0.596
g
Serine:
0.318
g

Nutrition Facts
Serving Size 1 cubic inch (17.0 g)
Amount Per Serving
Calories
60.01
Fat Calories 44
 
% Daily Value*
Total Fat
4.9g
8%
 
Saturated Fat 3.2g
24%
 
Trans Fat N/A
 
Cholesterol
12.8mg
4%
 
Sodium
237.2mg
10%
 
Potassium
43.5mg
1%
 
Total Carbohydrates
0.4g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.1g
 
Protein
3.6g
7%
 
Vitamin A
3%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
4%
 
Niacin
1%
 
Calcium
9%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
3%
 
Phosphorus
7%
 
Magnesium
1%
 
Zinc
3%
 
Copper
0%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cubic inch (17.0 g)
Macronutrients
Protein:
3.638
g
Total lipid (fat):
4.886
g
Carbohydrate, by difference:
0.398
g
Water:
7.21
g
Fiber, total dietary:
0.0
g
Energy
Energy:
60.01
kcal
Energy:
251.09
kj
Sugars
Sugars, total:
0.085
g
Fats
Cholesterol:
12.75
mg
Fatty acids, total saturated:
3.174
g
4:0:
0.112
g
6:0:
0.061
g
8:0:
0.042
g
10:0:
0.102
g
12:0:
0.083
g
14:0:
0.561
g
16:0:
1.556
g
18:0:
0.55
g
18:1 undifferentiated:
1.126
g
18:2 undifferentiated:
0.091
g
18:3 undifferentiated:
0.045
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.139
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.322
g
Fatty acids, total polyunsaturated:
0.136
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
129.71
IU
Retinol:
32.64
mcg
Vitamin A, RAE:
33.66
mcg_RAE
Carotene, beta:
12.58
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.043
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0050
mg
Riboflavin:
0.065
mg
Niacin:
0.173
mg
Pantothenic acid:
0.294
mg
Vitamin B-6:
0.028
mg
Folate, total:
6.12
mcg
Vitamin B-12:
0.207
mcg
Vitamin K (phylloquinone):
0.408
mcg
Folic acid:
0.0
mcg
Folate, food:
6.12
mcg
Minerals
Ash:
0.869
g
Theobromine:
0.0
mg
Calcium, Ca:
89.76
mg
Iron, Fe:
0.053
mg
Magnesium, Mg:
3.91
mg
Phosphorus, P:
65.79
mg
Potassium, K:
43.52
mg
Sodium, Na:
237.15
mg
Zinc, Zn:
0.452
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
2.465
mcg
Amino Acids
Folate, DFE:
6.12
mcg_DFE
Tryptophan:
0.053
g
Threonine:
0.133
g
Isoleucine:
0.191
g
Leucine:
0.326
g
Lysine:
0.315
g
Methionine:
0.099
g
Cystine:
0.018
g
Phenylalanine:
0.185
g
Tyrosine:
0.22
g
Valine:
0.265
g
Arginine:
0.121
g
Histidine:
0.129
g
Alanine:
0.109
g
Aspartic acid:
0.244
g
Glutamic acid:
0.88
g
Glycine:
0.069
g
Proline:
0.357
g
Serine:
0.19
g

Nutrition Facts
Serving Size 1 cup, crumbled, not packed (135.0 g)
Amount Per Serving
Calories
476.55
Fat Calories 349.2
 
% Daily Value*
Total Fat
38.8g
60%
 
Saturated Fat 25.2g
194%
 
Trans Fat N/A
 
Cholesterol
101.2mg
34%
 
Sodium
1,883.3mg
78%
 
Potassium
345.6mg
10%
 
Total Carbohydrates
3.2g
1%
 
Dietary Fiber 0.0g
0%
 
Sugars 0.7g
 
Protein
28.9g
58%
 
Vitamin A
21%
 
Vitamin C
0%
 
Thiamin
3%
 
Riboflavin
30%
 
Niacin
7%
 
Calcium
71%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
11%
 
Folic acid
0%
 
Vitamin B6
27%
 
Phosphorus
52%
 
Magnesium
8%
 
Zinc
24%
 
Copper
3%
 
Pantothenic acid
23%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, crumbled, not packed (135.0 g)
Macronutrients
Protein:
28.89
g
Total lipid (fat):
38.799
g
Carbohydrate, by difference:
3.159
g
Water:
57.254
g
Fiber, total dietary:
0.0
g
Energy
Energy:
476.55
kcal
Energy:
1993.95
kj
Sugars
Sugars, total:
0.675
g
Fats
Cholesterol:
101.25
mg
Fatty acids, total saturated:
25.203
g
4:0:
0.888
g
6:0:
0.487
g
8:0:
0.333
g
10:0:
0.811
g
12:0:
0.663
g
14:0:
4.456
g
16:0:
12.357
g
18:0:
4.367
g
18:1 undifferentiated:
8.94
g
18:2 undifferentiated:
0.724
g
18:3 undifferentiated:
0.356
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.102
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
10.5
g
Fatty acids, total polyunsaturated:
1.08
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1030.05
IU
Retinol:
259.2
mcg
Vitamin A, RAE:
267.3
mcg_RAE
Carotene, beta:
99.9
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.338
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.039
mg
Riboflavin:
0.516
mg
Niacin:
1.372
mg
Pantothenic acid:
2.334
mg
Vitamin B-6:
0.224
mg
Folate, total:
48.6
mcg
Vitamin B-12:
1.647
mcg
Vitamin K (phylloquinone):
3.24
mcg
Folic acid:
0.0
mcg
Folate, food:
48.6
mcg
Minerals
Ash:
6.899
g
Theobromine:
0.0
mg
Calcium, Ca:
712.8
mg
Iron, Fe:
0.419
mg
Magnesium, Mg:
31.05
mg
Phosphorus, P:
522.45
mg
Potassium, K:
345.6
mg
Sodium, Na:
1883.25
mg
Zinc, Zn:
3.591
mg
Copper, Cu:
0.054
mg
Manganese, Mn:
0.012
mg
Selenium, Se:
19.575
mcg
Amino Acids
Folate, DFE:
48.6
mcg_DFE
Tryptophan:
0.421
g
Threonine:
1.06
g
Isoleucine:
1.517
g
Leucine:
2.591
g
Lysine:
2.5
g
Methionine:
0.788
g
Cystine:
0.144
g
Phenylalanine:
1.467
g
Tyrosine:
1.748
g
Valine:
2.101
g
Arginine:
0.96
g
Histidine:
1.023
g
Alanine:
0.869
g
Aspartic acid:
1.939
g
Glutamic acid:
6.992
g
Glycine:
0.548
g
Proline:
2.835
g
Serine:
1.512
g

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