Nutrition Facts
Amount Per Serving
Calories
489.72
Fat Calories 352.6
% Daily Value*
Total Fat
39.2g
60%
Saturated Fat 24.8g
196%
Trans Fat N/A
Cholesterol
124.1mg
41%
Sodium
739.2mg
31%
Potassium
179.5mg
5%
Total Carbohydrates
3.7g
1%
Dietary Fiber 0.0g
0%
Sugars 0.7g
Protein
30.7g
61%
Vitamin A
29%
Vitamin C
0%
Thiamin
1%
Riboflavin
27%
Niacin
1%
Calcium
89%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
28%
Phosphorus
60%
Magnesium
8%
Zinc
23%
Copper
2%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.677
g
Total lipid (fat):
39.178
g
Carbohydrate, by difference:
3.683
g
Water:
54.265
g
Fiber, total dietary:
0.0
g
Energy
Energy:
489.72
kcal
Energy:
2048.64
kj
Sugars
Sugars, total:
0.673
g
Fats
Cholesterol:
124.08
mg
Fatty acids, total saturated:
24.768
g
4:0:
1.206
g
6:0:
0.492
g
8:0:
0.395
g
10:0:
0.772
g
12:0:
0.636
g
14:0:
4.26
g
16:0:
11.425
g
18:0:
4.561
g
18:1 undifferentiated:
9.769
g
18:2 undifferentiated:
0.648
g
18:3 undifferentiated:
0.387
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
1.078
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
11.349
g
Fatty acids, total polyunsaturated:
1.035
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1425.6
IU
Retinol:
377.52
mcg
Vitamin A, RAE:
385.44
mcg_RAE
Carotene, beta:
100.32
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.343
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.018
mg
Riboflavin:
0.463
mg
Niacin:
0.156
mg
Pantothenic acid:
0.38
mg
Vitamin B-6:
0.086
mg
Folate, total:
26.4
mcg
Vitamin B-12:
1.663
mcg
Vitamin K (phylloquinone):
3.3
mcg
Folic acid:
0.0
mcg
Folate, food:
26.4
mcg
Minerals
Ash:
4.198
g
Theobromine:
0.0
mg
Calcium, Ca:
889.68
mg
Iron, Fe:
0.568
mg
Magnesium, Mg:
31.68
mg
Phosphorus, P:
595.32
mg
Potassium, K:
179.52
mg
Sodium, Na:
739.2
mg
Zinc, Zn:
3.432
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.016
mg
Selenium, Se:
19.14
mcg
Amino Acids
Folate, DFE:
26.4
mcg_DFE
Tryptophan:
0.428
g
Threonine:
1.164
g
Isoleucine:
1.501
g
Leucine:
2.962
g
Lysine:
2.804
g
Methionine:
0.746
g
Cystine:
0.173
g
Phenylalanine:
1.625
g
Tyrosine:
1.472
g
Valine:
1.943
g
Arginine:
1.154
g
Histidine:
1.086
g
Alanine:
0.884
g
Aspartic acid:
2.096
g
Glutamic acid:
7.28
g
Glycine:
0.577
g
Proline:
3.399
g
Serine:
1.701
g
Nutrition Facts
Amount Per Serving
Calories
419.23
Fat Calories 301.8
% Daily Value*
Total Fat
33.5g
52%
Saturated Fat 21.2g
168%
Trans Fat N/A
Cholesterol
106.2mg
35%
Sodium
632.8mg
26%
Potassium
153.7mg
4%
Total Carbohydrates
3.2g
1%
Dietary Fiber 0.0g
0%
Sugars 0.6g
Protein
26.3g
53%
Vitamin A
24%
Vitamin C
0%
Thiamin
1%
Riboflavin
23%
Niacin
1%
Calcium
76%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
24%
Phosphorus
51%
Magnesium
7%
Zinc
20%
Copper
1%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.261
g
Total lipid (fat):
33.538
g
Carbohydrate, by difference:
3.153
g
Water:
46.454
g
Fiber, total dietary:
0.0
g
Energy
Energy:
419.23
kcal
Energy:
1753.76
kj
Sugars
Sugars, total:
0.576
g
Fats
Cholesterol:
106.22
mg
Fatty acids, total saturated:
21.203
g
4:0:
1.033
g
6:0:
0.421
g
8:0:
0.338
g
10:0:
0.661
g
12:0:
0.545
g
14:0:
3.647
g
16:0:
9.78
g
18:0:
3.904
g
18:1 undifferentiated:
8.363
g
18:2 undifferentiated:
0.555
g
18:3 undifferentiated:
0.331
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.923
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
9.716
g
Fatty acids, total polyunsaturated:
0.886
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1220.4
IU
Retinol:
323.18
mcg
Vitamin A, RAE:
329.96
mcg_RAE
Carotene, beta:
85.88
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.294
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.016
mg
Riboflavin:
0.397
mg
Niacin:
0.133
mg
Pantothenic acid:
0.325
mg
Vitamin B-6:
0.073
mg
Folate, total:
22.6
mcg
Vitamin B-12:
1.424
mcg
Vitamin K (phylloquinone):
2.825
mcg
Folic acid:
0.0
mcg
Folate, food:
22.6
mcg
Minerals
Ash:
3.593
g
Theobromine:
0.0
mg
Calcium, Ca:
761.62
mg
Iron, Fe:
0.486
mg
Magnesium, Mg:
27.12
mg
Phosphorus, P:
509.63
mg
Potassium, K:
153.68
mg
Sodium, Na:
632.8
mg
Zinc, Zn:
2.938
mg
Copper, Cu:
0.027
mg
Manganese, Mn:
0.014
mg
Selenium, Se:
16.385
mcg
Amino Acids
Folate, DFE:
22.6
mcg_DFE
Tryptophan:
0.366
g
Threonine:
0.997
g
Isoleucine:
1.285
g
Leucine:
2.536
g
Lysine:
2.4
g
Methionine:
0.638
g
Cystine:
0.148
g
Phenylalanine:
1.391
g
Tyrosine:
1.26
g
Valine:
1.663
g
Arginine:
0.988
g
Histidine:
0.93
g
Alanine:
0.757
g
Aspartic acid:
1.794
g
Glutamic acid:
6.232
g
Glycine:
0.494
g
Proline:
2.91
g
Serine:
1.457
g
Nutrition Facts
Amount Per Serving
Calories
105.364
Fat Calories 75.9
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat 5.3g
42%
Trans Fat N/A
Cholesterol
26.7mg
9%
Sodium
159.0mg
7%
Potassium
38.6mg
1%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.0g
0%
Sugars 0.1g
Protein
6.6g
13%
Vitamin A
6%
Vitamin C
0%
Thiamin
0%
Riboflavin
6%
Niacin
0%
Calcium
19%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
6%
Phosphorus
13%
Magnesium
2%
Zinc
5%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.6
g
Total lipid (fat):
8.429
g
Carbohydrate, by difference:
0.792
g
Water:
11.675
g
Fiber, total dietary:
0.0
g
Energy
Energy:
105.364
kcal
Energy:
440.768
kj
Sugars
Sugars, total:
0.145
g
Fats
Cholesterol:
26.696
mg
Fatty acids, total saturated:
5.329
g
4:0:
0.26
g
6:0:
0.106
g
8:0:
0.085
g
10:0:
0.166
g
12:0:
0.137
g
14:0:
0.916
g
16:0:
2.458
g
18:0:
0.981
g
18:1 undifferentiated:
2.102
g
18:2 undifferentiated:
0.139
g
18:3 undifferentiated:
0.083
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.232
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.442
g
Fatty acids, total polyunsaturated:
0.223
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
306.72
IU
Retinol:
81.224
mcg
Vitamin A, RAE:
82.928
mcg_RAE
Carotene, beta:
21.584
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.074
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0040
mg
Riboflavin:
0.1
mg
Niacin:
0.034
mg
Pantothenic acid:
0.082
mg
Vitamin B-6:
0.018
mg
Folate, total:
5.68
mcg
Vitamin B-12:
0.358
mcg
Vitamin K (phylloquinone):
0.71
mcg
Folic acid:
0.0
mcg
Folate, food:
5.68
mcg
Minerals
Ash:
0.903
g
Theobromine:
0.0
mg
Calcium, Ca:
191.416
mg
Iron, Fe:
0.122
mg
Magnesium, Mg:
6.816
mg
Phosphorus, P:
128.084
mg
Potassium, K:
38.624
mg
Sodium, Na:
159.04
mg
Zinc, Zn:
0.738
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
4.118
mcg
Amino Acids
Folate, DFE:
5.68
mcg_DFE
Tryptophan:
0.092
g
Threonine:
0.25
g
Isoleucine:
0.323
g
Leucine:
0.637
g
Lysine:
0.603
g
Methionine:
0.16
g
Cystine:
0.037
g
Phenylalanine:
0.35
g
Tyrosine:
0.317
g
Valine:
0.418
g
Arginine:
0.248
g
Histidine:
0.234
g
Alanine:
0.19
g
Aspartic acid:
0.451
g
Glutamic acid:
1.566
g
Glycine:
0.124
g
Proline:
0.731
g
Serine:
0.366
g
Nutrition Facts
Amount Per Serving
Calories
63.07
Fat Calories 45.4
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat 3.2g
25%
Trans Fat N/A
Cholesterol
16.0mg
5%
Sodium
95.2mg
4%
Potassium
23.1mg
1%
Total Carbohydrates
0.5g
0%
Dietary Fiber 0.0g
0%
Sugars 0.1g
Protein
4.0g
8%
Vitamin A
4%
Vitamin C
0%
Thiamin
0%
Riboflavin
4%
Niacin
0%
Calcium
11%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
4%
Phosphorus
8%
Magnesium
1%
Zinc
3%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.951
g
Total lipid (fat):
5.046
g
Carbohydrate, by difference:
0.474
g
Water:
6.989
g
Fiber, total dietary:
0.0
g
Energy
Energy:
63.07
kcal
Energy:
263.84
kj
Sugars
Sugars, total:
0.087
g
Fats
Cholesterol:
15.98
mg
Fatty acids, total saturated:
3.19
g
4:0:
0.155
g
6:0:
0.063
g
8:0:
0.051
g
10:0:
0.099
g
12:0:
0.082
g
14:0:
0.549
g
16:0:
1.471
g
18:0:
0.587
g
18:1 undifferentiated:
1.258
g
18:2 undifferentiated:
0.083
g
18:3 undifferentiated:
0.05
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.139
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.462
g
Fatty acids, total polyunsaturated:
0.133
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
183.6
IU
Retinol:
48.62
mcg
Vitamin A, RAE:
49.64
mcg_RAE
Carotene, beta:
12.92
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.044
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0020
mg
Riboflavin:
0.06
mg
Niacin:
0.02
mg
Pantothenic acid:
0.049
mg
Vitamin B-6:
0.011
mg
Folate, total:
3.4
mcg
Vitamin B-12:
0.214
mcg
Vitamin K (phylloquinone):
0.425
mcg
Folic acid:
0.0
mcg
Folate, food:
3.4
mcg
Minerals
Ash:
0.541
g
Theobromine:
0.0
mg
Calcium, Ca:
114.58
mg
Iron, Fe:
0.073
mg
Magnesium, Mg:
4.08
mg
Phosphorus, P:
76.67
mg
Potassium, K:
23.12
mg
Sodium, Na:
95.2
mg
Zinc, Zn:
0.442
mg
Copper, Cu:
0.0040
mg
Manganese, Mn:
0.0020
mg
Selenium, Se:
2.465
mcg
Amino Acids
Folate, DFE:
3.4
mcg_DFE
Tryptophan:
0.055
g
Threonine:
0.15
g
Isoleucine:
0.193
g
Leucine:
0.381
g
Lysine:
0.361
g
Methionine:
0.096
g
Cystine:
0.022
g
Phenylalanine:
0.209
g
Tyrosine:
0.19
g
Valine:
0.25
g
Arginine:
0.149
g
Histidine:
0.14
g
Alanine:
0.114
g
Aspartic acid:
0.27
g
Glutamic acid:
0.938
g
Glycine:
0.074
g
Proline:
0.438
g
Serine:
0.219
g
Nutrition Facts
Amount Per Serving
Calories
103.88
Fat Calories 74.8
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat 5.3g
42%
Trans Fat N/A
Cholesterol
26.3mg
9%
Sodium
156.8mg
7%
Potassium
38.1mg
1%
Total Carbohydrates
0.8g
0%
Dietary Fiber 0.0g
0%
Sugars 0.1g
Protein
6.5g
13%
Vitamin A
6%
Vitamin C
0%
Thiamin
0%
Riboflavin
6%
Niacin
0%
Calcium
19%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
6%
Phosphorus
13%
Magnesium
2%
Zinc
5%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.507
g
Total lipid (fat):
8.31
g
Carbohydrate, by difference:
0.781
g
Water:
11.511
g
Fiber, total dietary:
0.0
g
Energy
Energy:
103.88
kcal
Energy:
434.56
kj
Sugars
Sugars, total:
0.143
g
Fats
Cholesterol:
26.32
mg
Fatty acids, total saturated:
5.254
g
4:0:
0.256
g
6:0:
0.104
g
8:0:
0.084
g
10:0:
0.164
g
12:0:
0.135
g
14:0:
0.904
g
16:0:
2.423
g
18:0:
0.967
g
18:1 undifferentiated:
2.072
g
18:2 undifferentiated:
0.137
g
18:3 undifferentiated:
0.082
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.229
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.407
g
Fatty acids, total polyunsaturated:
0.22
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
302.4
IU
Retinol:
80.08
mcg
Vitamin A, RAE:
81.76
mcg_RAE
Carotene, beta:
21.28
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.073
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0040
mg
Riboflavin:
0.098
mg
Niacin:
0.033
mg
Pantothenic acid:
0.081
mg
Vitamin B-6:
0.018
mg
Folate, total:
5.6
mcg
Vitamin B-12:
0.353
mcg
Vitamin K (phylloquinone):
0.7
mcg
Folic acid:
0.0
mcg
Folate, food:
5.6
mcg
Minerals
Ash:
0.89
g
Theobromine:
0.0
mg
Calcium, Ca:
188.72
mg
Iron, Fe:
0.12
mg
Magnesium, Mg:
6.72
mg
Phosphorus, P:
126.28
mg
Potassium, K:
38.08
mg
Sodium, Na:
156.8
mg
Zinc, Zn:
0.728
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
4.06
mcg
Amino Acids
Folate, DFE:
5.6
mcg_DFE
Tryptophan:
0.091
g
Threonine:
0.247
g
Isoleucine:
0.318
g
Leucine:
0.628
g
Lysine:
0.595
g
Methionine:
0.158
g
Cystine:
0.037
g
Phenylalanine:
0.345
g
Tyrosine:
0.312
g
Valine:
0.412
g
Arginine:
0.245
g
Histidine:
0.23
g
Alanine:
0.188
g
Aspartic acid:
0.445
g
Glutamic acid:
1.544
g
Glycine:
0.122
g
Proline:
0.721
g
Serine:
0.361
g
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