Cheese, caraway 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
106.784
Fat Calories 74.6
 
% Daily Value*
Total Fat
8.3g
13%
 
Saturated Fat 5.3g
41%
 
Trans Fat N/A
 
Cholesterol
26.4mg
9%
 
Sodium
196.0mg
8%
 
Potassium
26.4mg
1%
 
Total Carbohydrates
0.9g
0%
 
Dietary Fiber 0.0g
0%
 
Sugars N/A
 
Protein
7.2g
14%
 
Vitamin A
6%
 
Vitamin C
0%
 
Thiamin
1%
 
Riboflavin
8%
 
Niacin
0%
 
Calcium
19%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
1%
 
Phosphorus
14%
 
Magnesium
2%
 
Zinc
6%
 
Copper
0%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
7.151
g
Total lipid (fat):
8.293
g
Carbohydrate, by difference:
0.869
g
Water:
11.156
g
Fiber, total dietary:
0.0
g
Energy
Energy:
106.784
kcal
Energy:
446.732
kj
Fats
Cholesterol:
26.412
mg
Fatty acids, total saturated:
5.278
g
4:0:
0.262
g
6:0:
0.132
g
8:0:
0.07
g
10:0:
0.15
g
12:0:
0.135
g
14:0:
0.833
g
16:0:
2.453
g
18:0:
1.003
g
18:1 undifferentiated:
1.978
g
18:2 undifferentiated:
0.144
g
18:3 undifferentiated:
0.091
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.251
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.35
g
Fatty acids, total polyunsaturated:
0.236
g
Vitamins
Vitamin A, IU:
299.336
IU
Retinol:
74.408
mcg
Vitamin A, RAE:
76.964
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0090
mg
Riboflavin:
0.128
mg
Niacin:
0.051
mg
Pantothenic acid:
0.054
mg
Vitamin B-6:
0.021
mg
Folate, total:
5.112
mcg
Vitamin B-12:
0.077
mcg
Folic acid:
0.0
mcg
Folate, food:
5.112
mcg
Minerals
Ash:
0.932
g
Calcium, Ca:
191.132
mg
Iron, Fe:
0.182
mg
Magnesium, Mg:
6.248
mg
Phosphorus, P:
139.16
mg
Potassium, K:
26.412
mg
Sodium, Na:
195.96
mg
Zinc, Zn:
0.835
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
4.118
mcg
Amino Acids
Folate, DFE:
5.112
mcg_DFE
Tryptophan:
0.092
g
Threonine:
0.254
g
Isoleucine:
0.444
g
Leucine:
0.685
g
Lysine:
0.595
g
Methionine:
0.187
g
Cystine:
0.036
g
Phenylalanine:
0.377
g
Tyrosine:
0.345
g
Valine:
0.478
g
Arginine:
0.27
g
Histidine:
0.251
g
Alanine:
0.202
g
Aspartic acid:
0.46
g
Glutamic acid:
1.749
g
Glycine:
0.125
g
Proline:
0.806
g
Serine:
0.418
g

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