Nutrition Facts
Amount Per Serving
Calories
116.39
Fat Calories 45.9
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat 3.2g
25%
Trans Fat N/A
Cholesterol
16.9mg
6%
Sodium
457.6mg
19%
Potassium
94.9mg
3%
Total Carbohydrates
3.0g
1%
Dietary Fiber 0.0g
0%
Sugars 0.3g
Protein
14.1g
28%
Vitamin A
4%
Vitamin C
0%
Thiamin
2%
Riboflavin
11%
Niacin
1%
Calcium
7%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
12%
Phosphorus
15%
Magnesium
1%
Zinc
3%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.114
g
Total lipid (fat):
5.096
g
Carbohydrate, by difference:
3.028
g
Water:
89.225
g
Fiber, total dietary:
0.0
g
Energy
Energy:
116.39
kcal
Energy:
488.16
kj
Sugars
Sugars, total:
0.328
g
Fats
Cholesterol:
16.95
mg
Fatty acids, total saturated:
3.224
g
4:0:
0.164
g
6:0:
0.036
g
8:0:
0.041
g
10:0:
0.093
g
12:0:
0.081
g
14:0:
0.533
g
16:0:
1.54
g
18:0:
0.582
g
18:1 undifferentiated:
1.193
g
18:2 undifferentiated:
0.112
g
18:3 undifferentiated:
0.045
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.182
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.452
g
Fatty acids, total polyunsaturated:
0.157
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
184.19
IU
Retinol:
48.59
mcg
Vitamin A, RAE:
49.72
mcg_RAE
Carotene, beta:
13.56
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.045
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.024
mg
Riboflavin:
0.184
mg
Niacin:
0.142
mg
Pantothenic acid:
0.241
mg
Vitamin B-6:
0.076
mg
Folate, total:
13.56
mcg
Vitamin B-12:
0.701
mcg
Vitamin K (phylloquinone):
0.452
mcg
Folic acid:
0.0
mcg
Folate, food:
13.56
mcg
Minerals
Ash:
1.537
g
Theobromine:
0.0
mg
Calcium, Ca:
67.8
mg
Iron, Fe:
0.158
mg
Magnesium, Mg:
5.65
mg
Phosphorus, P:
149.16
mg
Potassium, K:
94.92
mg
Sodium, Na:
457.65
mg
Zinc, Zn:
0.418
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
10.17
mcg
Amino Acids
Folate, DFE:
13.56
mcg_DFE
Tryptophan:
0.157
g
Threonine:
0.626
g
Isoleucine:
0.829
g
Leucine:
1.451
g
Lysine:
1.141
g
Methionine:
0.425
g
Cystine:
0.131
g
Phenylalanine:
0.76
g
Tyrosine:
0.753
g
Valine:
0.873
g
Arginine:
0.644
g
Histidine:
0.469
g
Alanine:
0.732
g
Aspartic acid:
0.956
g
Glutamic acid:
3.058
g
Glycine:
0.307
g
Proline:
1.635
g
Serine:
0.792
g
Nutrition Facts
Amount Per Serving
Calories
216.3
Fat Calories 85.2
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat 6.0g
47%
Trans Fat N/A
Cholesterol
31.5mg
10%
Sodium
850.5mg
35%
Potassium
176.4mg
5%
Total Carbohydrates
5.6g
2%
Dietary Fiber 0.0g
0%
Sugars 0.6g
Protein
26.2g
52%
Vitamin A
7%
Vitamin C
0%
Thiamin
3%
Riboflavin
20%
Niacin
1%
Calcium
13%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
22%
Phosphorus
28%
Magnesium
3%
Zinc
5%
Copper
3%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.229
g
Total lipid (fat):
9.471
g
Carbohydrate, by difference:
5.628
g
Water:
165.816
g
Fiber, total dietary:
0.0
g
Energy
Energy:
216.3
kcal
Energy:
907.2
kj
Sugars
Sugars, total:
0.609
g
Fats
Cholesterol:
31.5
mg
Fatty acids, total saturated:
5.991
g
4:0:
0.304
g
6:0:
0.067
g
8:0:
0.076
g
10:0:
0.172
g
12:0:
0.151
g
14:0:
0.991
g
16:0:
2.862
g
18:0:
1.082
g
18:1 undifferentiated:
2.218
g
18:2 undifferentiated:
0.208
g
18:3 undifferentiated:
0.084
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.338
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.699
g
Fatty acids, total polyunsaturated:
0.292
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
342.3
IU
Retinol:
90.3
mcg
Vitamin A, RAE:
92.4
mcg_RAE
Carotene, beta:
25.2
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.084
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.044
mg
Riboflavin:
0.342
mg
Niacin:
0.265
mg
Pantothenic acid:
0.447
mg
Vitamin B-6:
0.141
mg
Folate, total:
25.2
mcg
Vitamin B-12:
1.302
mcg
Vitamin K (phylloquinone):
0.84
mcg
Folic acid:
0.0
mcg
Folate, food:
25.2
mcg
Minerals
Ash:
2.856
g
Theobromine:
0.0
mg
Calcium, Ca:
126.0
mg
Iron, Fe:
0.294
mg
Magnesium, Mg:
10.5
mg
Phosphorus, P:
277.2
mg
Potassium, K:
176.4
mg
Sodium, Na:
850.5
mg
Zinc, Zn:
0.777
mg
Copper, Cu:
0.059
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
18.9
mcg
Amino Acids
Folate, DFE:
25.2
mcg_DFE
Tryptophan:
0.292
g
Threonine:
1.163
g
Isoleucine:
1.541
g
Leucine:
2.696
g
Lysine:
2.121
g
Methionine:
0.79
g
Cystine:
0.244
g
Phenylalanine:
1.413
g
Tyrosine:
1.399
g
Valine:
1.623
g
Arginine:
1.197
g
Histidine:
0.871
g
Alanine:
1.361
g
Aspartic acid:
1.777
g
Glutamic acid:
5.683
g
Glycine:
0.571
g
Proline:
3.039
g
Serine:
1.472
g
Nutrition Facts
Amount Per Serving
Calories
231.75
Fat Calories 91.3
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat 6.4g
51%
Trans Fat N/A
Cholesterol
33.8mg
11%
Sodium
911.2mg
38%
Potassium
189.0mg
5%
Total Carbohydrates
6.0g
2%
Dietary Fiber 0.0g
0%
Sugars 0.7g
Protein
28.1g
56%
Vitamin A
7%
Vitamin C
0%
Thiamin
3%
Riboflavin
22%
Niacin
1%
Calcium
14%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
23%
Phosphorus
30%
Magnesium
3%
Zinc
6%
Copper
3%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.102
g
Total lipid (fat):
10.147
g
Carbohydrate, by difference:
6.03
g
Water:
177.66
g
Fiber, total dietary:
0.0
g
Energy
Energy:
231.75
kcal
Energy:
972.0
kj
Sugars
Sugars, total:
0.652
g
Fats
Cholesterol:
33.75
mg
Fatty acids, total saturated:
6.419
g
4:0:
0.326
g
6:0:
0.072
g
8:0:
0.081
g
10:0:
0.184
g
12:0:
0.162
g
14:0:
1.062
g
16:0:
3.067
g
18:0:
1.159
g
18:1 undifferentiated:
2.376
g
18:2 undifferentiated:
0.223
g
18:3 undifferentiated:
0.09
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.362
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.891
g
Fatty acids, total polyunsaturated:
0.313
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
366.75
IU
Retinol:
96.75
mcg
Vitamin A, RAE:
99.0
mcg_RAE
Carotene, beta:
27.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.09
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.047
mg
Riboflavin:
0.367
mg
Niacin:
0.283
mg
Pantothenic acid:
0.479
mg
Vitamin B-6:
0.151
mg
Folate, total:
27.0
mcg
Vitamin B-12:
1.395
mcg
Vitamin K (phylloquinone):
0.9
mcg
Folic acid:
0.0
mcg
Folate, food:
27.0
mcg
Minerals
Ash:
3.06
g
Theobromine:
0.0
mg
Calcium, Ca:
135.0
mg
Iron, Fe:
0.315
mg
Magnesium, Mg:
11.25
mg
Phosphorus, P:
297.0
mg
Potassium, K:
189.0
mg
Sodium, Na:
911.25
mg
Zinc, Zn:
0.833
mg
Copper, Cu:
0.063
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
20.25
mcg
Amino Acids
Folate, DFE:
27.0
mcg_DFE
Tryptophan:
0.313
g
Threonine:
1.247
g
Isoleucine:
1.651
g
Leucine:
2.889
g
Lysine:
2.272
g
Methionine:
0.846
g
Cystine:
0.261
g
Phenylalanine:
1.514
g
Tyrosine:
1.499
g
Valine:
1.739
g
Arginine:
1.282
g
Histidine:
0.934
g
Alanine:
1.458
g
Aspartic acid:
1.903
g
Glutamic acid:
6.088
g
Glycine:
0.612
g
Proline:
3.256
g
Serine:
1.577
g
Count calories on the road.
As seen on TV:
NutriCounter
