Nutrition Facts
Amount Per Serving
Calories
219.22
Fat Calories 78.3
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat 5.2g
44%
Trans Fat N/A
Cholesterol
29.4mg
10%
Sodium
777.4mg
32%
Potassium
203.4mg
6%
Total Carbohydrates
10.4g
3%
Dietary Fiber 0.5g
2%
Sugars 5.4g
Protein
24.2g
48%
Vitamin A
7%
Vitamin C
5%
Thiamin
5%
Riboflavin
19%
Niacin
2%
Calcium
12%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
20%
Phosphorus
26%
Magnesium
4%
Zinc
5%
Copper
5%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
24.159
g
Total lipid (fat):
8.701
g
Carbohydrate, by difference:
10.419
g
Water:
179.986
g
Fiber, total dietary:
0.452
g
Energy
Energy:
219.22
kcal
Energy:
915.3
kj
Sugars
Sugars, total:
5.379
g
Fats
Cholesterol:
29.38
mg
Fatty acids, total saturated:
5.223
g
4:0:
0.278
g
6:0:
0.061
g
8:0:
0.07
g
10:0:
0.158
g
12:0:
0.138
g
14:0:
0.906
g
16:0:
2.619
g
18:0:
0.99
g
18:1 undifferentiated:
2.032
g
18:2 undifferentiated:
0.199
g
18:3 undifferentiated:
0.084
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.31
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.341
g
Fatty acids, total polyunsaturated:
0.28
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
329.96
IU
Retinol:
83.62
mcg
Vitamin A, RAE:
85.88
mcg_RAE
Carotene, beta:
31.64
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.09
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
3.164
mg
Thiamin:
0.075
mg
Riboflavin:
0.321
mg
Niacin:
0.339
mg
Pantothenic acid:
0.409
mg
Vitamin B-6:
0.154
mg
Folate, total:
24.86
mcg
Vitamin B-12:
1.198
mcg
Vitamin K (phylloquinone):
0.904
mcg
Folic acid:
0.0
mcg
Folate, food:
24.86
mcg
Minerals
Ash:
2.712
g
Theobromine:
0.0
mg
Calcium, Ca:
119.78
mg
Iron, Fe:
0.362
mg
Magnesium, Mg:
15.82
mg
Phosphorus, P:
255.38
mg
Potassium, K:
203.4
mg
Sodium, Na:
777.44
mg
Zinc, Zn:
0.746
mg
Copper, Cu:
0.09
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
17.402
mcg
Amino Acids
Folate, DFE:
24.86
mcg_DFE
Tryptophan:
0.267
g
Threonine:
1.064
g
Isoleucine:
1.41
g
Leucine:
2.466
g
Lysine:
1.941
g
Methionine:
0.723
g
Cystine:
0.224
g
Phenylalanine:
1.293
g
Tyrosine:
1.279
g
Valine:
1.485
g
Arginine:
1.096
g
Histidine:
0.798
g
Alanine:
1.245
g
Aspartic acid:
1.625
g
Glutamic acid:
5.198
g
Glycine:
0.522
g
Proline:
2.78
g
Serine:
1.347
g
Nutrition Facts
Amount Per Serving
Calories
109.61
Fat Calories 39.2
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat 2.6g
22%
Trans Fat N/A
Cholesterol
14.7mg
5%
Sodium
388.7mg
16%
Potassium
101.7mg
3%
Total Carbohydrates
5.2g
2%
Dietary Fiber 0.2g
1%
Sugars 2.7g
Protein
12.1g
24%
Vitamin A
3%
Vitamin C
3%
Thiamin
2%
Riboflavin
9%
Niacin
1%
Calcium
6%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
10%
Phosphorus
13%
Magnesium
2%
Zinc
2%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.08
g
Total lipid (fat):
4.35
g
Carbohydrate, by difference:
5.209
g
Water:
89.993
g
Fiber, total dietary:
0.226
g
Energy
Energy:
109.61
kcal
Energy:
457.65
kj
Sugars
Sugars, total:
2.689
g
Fats
Cholesterol:
14.69
mg
Fatty acids, total saturated:
2.611
g
4:0:
0.139
g
6:0:
0.031
g
8:0:
0.035
g
10:0:
0.079
g
12:0:
0.069
g
14:0:
0.453
g
16:0:
1.31
g
18:0:
0.495
g
18:1 undifferentiated:
1.016
g
18:2 undifferentiated:
0.099
g
18:3 undifferentiated:
0.042
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.155
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.171
g
Fatty acids, total polyunsaturated:
0.14
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
164.98
IU
Retinol:
41.81
mcg
Vitamin A, RAE:
42.94
mcg_RAE
Carotene, beta:
15.82
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.045
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.582
mg
Thiamin:
0.037
mg
Riboflavin:
0.16
mg
Niacin:
0.169
mg
Pantothenic acid:
0.205
mg
Vitamin B-6:
0.077
mg
Folate, total:
12.43
mcg
Vitamin B-12:
0.599
mcg
Vitamin K (phylloquinone):
0.452
mcg
Folic acid:
0.0
mcg
Folate, food:
12.43
mcg
Minerals
Ash:
1.356
g
Theobromine:
0.0
mg
Calcium, Ca:
59.89
mg
Iron, Fe:
0.181
mg
Magnesium, Mg:
7.91
mg
Phosphorus, P:
127.69
mg
Potassium, K:
101.7
mg
Sodium, Na:
388.72
mg
Zinc, Zn:
0.373
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
8.701
mcg
Amino Acids
Folate, DFE:
12.43
mcg_DFE
Tryptophan:
0.133
g
Threonine:
0.532
g
Isoleucine:
0.705
g
Leucine:
1.233
g
Lysine:
0.971
g
Methionine:
0.362
g
Cystine:
0.112
g
Phenylalanine:
0.646
g
Tyrosine:
0.64
g
Valine:
0.742
g
Arginine:
0.548
g
Histidine:
0.399
g
Alanine:
0.623
g
Aspartic acid:
0.812
g
Glutamic acid:
2.599
g
Glycine:
0.261
g
Proline:
1.39
g
Serine:
0.673
g
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