Nutrition Facts
Amount Per Serving
Calories
162.72
Fat Calories 20.7
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat 1.5g
12%
Trans Fat N/A
Cholesterol
9.0mg
3%
Sodium
917.6mg
38%
Potassium
194.4mg
6%
Total Carbohydrates
6.1g
2%
Dietary Fiber 0.0g
0%
Sugars 6.1g
Protein
28.0g
56%
Vitamin A
2%
Vitamin C
0%
Thiamin
3%
Riboflavin
22%
Niacin
1%
Calcium
14%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
24%
Phosphorus
30%
Magnesium
3%
Zinc
6%
Copper
3%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.001
g
Total lipid (fat):
2.305
g
Carbohydrate, by difference:
6.147
g
Water:
186.405
g
Fiber, total dietary:
0.0
g
Energy
Energy:
162.72
kcal
Energy:
684.78
kj
Sugars
Sugars, total:
6.147
g
Fats
Cholesterol:
9.04
mg
Fatty acids, total saturated:
1.458
g
4:0:
0.075
g
6:0:
0.016
g
8:0:
0.018
g
10:0:
0.043
g
12:0:
0.036
g
14:0:
0.242
g
16:0:
0.696
g
18:0:
0.262
g
18:1 undifferentiated:
0.54
g
18:2 undifferentiated:
0.05
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.081
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.658
g
Fatty acids, total polyunsaturated:
0.07
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
92.66
IU
Retinol:
24.86
mcg
Vitamin A, RAE:
24.86
mcg_RAE
Carotene, beta:
6.78
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.023
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.047
mg
Riboflavin:
0.373
mg
Niacin:
0.289
mg
Pantothenic acid:
0.486
mg
Vitamin B-6:
0.154
mg
Folate, total:
27.12
mcg
Vitamin B-12:
1.424
mcg
Vitamin K (phylloquinone):
0.226
mcg
Folic acid:
0.0
mcg
Folate, food:
27.12
mcg
Minerals
Ash:
3.141
g
Theobromine:
0.0
mg
Calcium, Ca:
137.86
mg
Iron, Fe:
0.316
mg
Magnesium, Mg:
11.3
mg
Phosphorus, P:
302.84
mg
Potassium, K:
194.36
mg
Sodium, Na:
917.56
mg
Zinc, Zn:
0.859
mg
Copper, Cu:
0.063
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
20.34
mcg
Amino Acids
Folate, DFE:
27.12
mcg_DFE
Tryptophan:
0.312
g
Threonine:
1.243
g
Isoleucine:
1.645
g
Leucine:
2.879
g
Lysine:
2.265
g
Methionine:
0.843
g
Cystine:
0.26
g
Phenylalanine:
1.51
g
Tyrosine:
1.492
g
Valine:
1.733
g
Arginine:
1.277
g
Histidine:
0.931
g
Alanine:
1.453
g
Aspartic acid:
1.896
g
Glutamic acid:
6.066
g
Glycine:
0.61
g
Proline:
3.243
g
Serine:
1.571
g
Nutrition Facts
Amount Per Serving
Calories
81.36
Fat Calories 10.4
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.7g
6%
Trans Fat N/A
Cholesterol
4.5mg
2%
Sodium
458.8mg
19%
Potassium
97.2mg
3%
Total Carbohydrates
3.1g
1%
Dietary Fiber 0.0g
0%
Sugars 3.1g
Protein
14.0g
28%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
11%
Niacin
1%
Calcium
7%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
12%
Phosphorus
15%
Magnesium
1%
Zinc
3%
Copper
2%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.001
g
Total lipid (fat):
1.153
g
Carbohydrate, by difference:
3.074
g
Water:
93.202
g
Fiber, total dietary:
0.0
g
Energy
Energy:
81.36
kcal
Energy:
342.39
kj
Sugars
Sugars, total:
3.074
g
Fats
Cholesterol:
4.52
mg
Fatty acids, total saturated:
0.729
g
4:0:
0.037
g
6:0:
0.0080
g
8:0:
0.0090
g
10:0:
0.021
g
12:0:
0.018
g
14:0:
0.121
g
16:0:
0.348
g
18:0:
0.131
g
18:1 undifferentiated:
0.27
g
18:2 undifferentiated:
0.025
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.041
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.329
g
Fatty acids, total polyunsaturated:
0.035
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
46.33
IU
Retinol:
12.43
mcg
Vitamin A, RAE:
12.43
mcg_RAE
Carotene, beta:
3.39
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.011
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.024
mg
Riboflavin:
0.186
mg
Niacin:
0.145
mg
Pantothenic acid:
0.243
mg
Vitamin B-6:
0.077
mg
Folate, total:
13.56
mcg
Vitamin B-12:
0.712
mcg
Vitamin K (phylloquinone):
0.113
mcg
Folic acid:
0.0
mcg
Folate, food:
13.56
mcg
Minerals
Ash:
1.571
g
Theobromine:
0.0
mg
Calcium, Ca:
68.93
mg
Iron, Fe:
0.158
mg
Magnesium, Mg:
5.65
mg
Phosphorus, P:
151.42
mg
Potassium, K:
97.18
mg
Sodium, Na:
458.78
mg
Zinc, Zn:
0.429
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
10.17
mcg
Amino Acids
Folate, DFE:
13.56
mcg_DFE
Tryptophan:
0.156
g
Threonine:
0.621
g
Isoleucine:
0.823
g
Leucine:
1.44
g
Lysine:
1.132
g
Methionine:
0.421
g
Cystine:
0.13
g
Phenylalanine:
0.755
g
Tyrosine:
0.746
g
Valine:
0.867
g
Arginine:
0.638
g
Histidine:
0.466
g
Alanine:
0.727
g
Aspartic acid:
0.948
g
Glutamic acid:
3.033
g
Glycine:
0.305
g
Proline:
1.622
g
Serine:
0.785
g
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