Nutrition Facts
Amount Per Serving
Calories
167.98
Fat Calories 20.4
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat 1.5g
11%
Trans Fat N/A
Cholesterol
9.1mg
3%
Sodium
499.4mg
21%
Potassium
195.2mg
6%
Total Carbohydrates
7.3g
2%
Dietary Fiber 1.4g
5%
Sugars 5.9g
Protein
28.1g
56%
Vitamin A
2%
Vitamin C
0%
Thiamin
3%
Riboflavin
21%
Niacin
1%
Calcium
12%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
24%
Phosphorus
30%
Magnesium
3%
Zinc
6%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.148
g
Total lipid (fat):
2.27
g
Carbohydrate, by difference:
7.264
g
Water:
187.275
g
Fiber, total dietary:
1.362
g
Energy
Energy:
167.98
kcal
Energy:
703.7
kj
Sugars
Sugars, total:
5.902
g
Fats
Cholesterol:
9.08
mg
Fatty acids, total saturated:
1.453
g
4:0:
0.068
g
6:0:
0.023
g
8:0:
0.023
g
10:0:
0.045
g
12:0:
0.045
g
14:0:
0.25
g
16:0:
0.704
g
18:0:
0.272
g
18:1 undifferentiated:
0.545
g
18:2 undifferentiated:
0.045
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.091
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.658
g
Fatty acids, total polyunsaturated:
0.068
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
90.8
IU
Retinol:
24.97
mcg
Vitamin A, RAE:
24.97
mcg_RAE
Carotene, beta:
6.81
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.023
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.045
mg
Riboflavin:
0.363
mg
Niacin:
0.295
mg
Vitamin B-6:
0.159
mg
Folate, total:
27.24
mcg
Vitamin B-12:
1.43
mcg
Vitamin K (phylloquinone):
0.227
mcg
Folic acid:
0.0
mcg
Folate, food:
27.24
mcg
Minerals
Ash:
2.043
g
Theobromine:
0.0
mg
Calcium, Ca:
120.31
mg
Iron, Fe:
0.318
mg
Magnesium, Mg:
11.35
mg
Phosphorus, P:
304.18
mg
Potassium, K:
195.22
mg
Sodium, Na:
499.4
mg
Zinc, Zn:
0.863
mg
Copper, Cu:
0.064
mg
Selenium, Se:
20.43
mcg
Amino Acids
Folate, DFE:
27.24
mcg_DFE
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