Nutrition Facts
Amount Per Serving
Calories
162.72
Fat Calories 20.3
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat 1.4g
11%
Trans Fat N/A
Cholesterol
9.0mg
3%
Sodium
29.4mg
1%
Potassium
194.4mg
6%
Total Carbohydrates
6.1g
2%
Dietary Fiber 0.0g
0%
Sugars 6.1g
Protein
28.0g
56%
Vitamin A
2%
Vitamin C
0%
Thiamin
3%
Riboflavin
21%
Niacin
1%
Calcium
14%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
24%
Phosphorus
30%
Magnesium
3%
Zinc
6%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
28.024
g
Total lipid (fat):
2.26
g
Carbohydrate, by difference:
6.102
g
Water:
188.71
g
Fiber, total dietary:
0.0
g
Energy
Energy:
162.72
kcal
Energy:
680.26
kj
Sugars
Sugars, total:
6.102
g
Fats
Cholesterol:
9.04
mg
Fatty acids, total saturated:
1.428
g
4:0:
0.07
g
6:0:
0.016
g
8:0:
0.02
g
10:0:
0.041
g
12:0:
0.036
g
14:0:
0.235
g
16:0:
0.683
g
18:0:
0.26
g
18:1 undifferentiated:
0.531
g
18:2 undifferentiated:
0.05
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.081
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.642
g
Fatty acids, total polyunsaturated:
0.07
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
90.4
IU
Retinol:
24.86
mcg
Vitamin A, RAE:
24.86
mcg_RAE
Carotene, beta:
6.78
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.023
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.045
mg
Riboflavin:
0.362
mg
Niacin:
0.294
mg
Vitamin B-6:
0.158
mg
Folate, total:
27.12
mcg
Vitamin B-12:
1.424
mcg
Vitamin K (phylloquinone):
0.226
mcg
Folic acid:
0.0
mcg
Folate, food:
27.12
mcg
Minerals
Ash:
0.904
g
Theobromine:
0.0
mg
Calcium, Ca:
137.86
mg
Iron, Fe:
0.316
mg
Magnesium, Mg:
11.3
mg
Phosphorus, P:
302.84
mg
Potassium, K:
194.36
mg
Sodium, Na:
29.38
mg
Zinc, Zn:
0.859
mg
Copper, Cu:
0.063
mg
Selenium, Se:
18.984
mcg
Amino Acids
Folate, DFE:
27.12
mcg_DFE
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